Loading...
Welcome
Sign up
Login
Browse Books
Deals
VIP
0
Loading...
Play Sample
Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great
Written by:
Tiffany Cruikshank
Narrated by:
Tiffany Cruikshank
Unabridged Audiobook
Play Free
Add to Cart - $17.50
Remove from Cart
Give as a gift
Ratings
Book
1
Narrator
Release Date
April 2016
Duration
11 hours 17 minutes
Summary
The mind makeover that makes over your metabolism.
Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight; and it takes just a few relaxing and energizing minutes a day.
Learn:
• How to get started: advice for new meditators (no weird positions or chants required)
• 3, 5, 7, and 10 minute meditations that bust cravings, break self-defeating habits, stress-proof the body, and reboot the brain
• What to eat—and the top 5 foods to consider avoiding
• How to continue your success after your 21-day retreat
• Bonus: 10 stress-relieving, cardio-revving yoga exercises to complement the plan
Each day of the plan in Meditate Your Weight helps you explore and release what's weighing you down physically, emotionally, and mentally—the mental blocks, thoughts, habits, and behaviors that stand in your way—to make it easier to think more clearly, make better choices, and maximize metabolism. As you lighten up on the inside, you’ll lighten up on the outside.
Less stress = less belly fat. More calm + more balance = a healthier you.
Includes a bonus PDF of the 'Meditate Your Weight Daily Yoga Sequence'
All guided meditations throughout this audiobook are collected at the end of this recording for easy use, along with a twenty-minute “Meditate Your Weight” yoga sequence
Browse By Category
Health & Wellness
>
Fitness, Diet & Nutrition
Health & Wellness
>
Mindfulness & Meditation
1 book added to cart
Meditate Your Weight: A 21-Day Re...
Tiffany Cruikshank
Subtotal
$17.50
View Cart
Continue Browsing
~~title~~
~~carousel-body~~
Back
Next
~~book-title~~
By: ~~author-single-string~~
~~tag-text~~
© Copyright 2011 - 2024 Storytel Audiobooks USA LLC. All Rights Reserved.