Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline
Dr. Steven R. Gundry
Mar 2008 · Sold by Harmony
4.5star
40 reviews
Ebook
304
Pages
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About this ebook
A renowned heart surgeon presents an accessible, research-based program to teach you how you can “reset” your genes to restore your health, lose weight, and extend your life.
Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you:
• Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you
• Why plateauing on this diet is actually a sign that you’re on the right track
• Why artificial sweeteners have the same effects as sugar on your health and your waistline
• Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them
Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.
Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you:
• Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you
• Why plateauing on this diet is actually a sign that you’re on the right track
• Why artificial sweeteners have the same effects as sugar on your health and your waistline
• Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them
Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.
Ratings and reviews
4.5
40 reviews
Edward Olaya
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November 12, 2018
A great help and a spiritual enlightment. A great way to get one self to ask the right questions and take a hold of ones life once and for all. A great reader into the world of personal health.
10 people found this review helpful
A Google user
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June 25, 2011
I have had 2 open heart surgeries in 4 years and was told by my cardiologists that I needed to do something about my cholestrol and triglycerides and weight. I was given Dr. Gundry's name of the book, Diet Evolution by a friend of mine and followed the program as he wrote it, from the blood work to the follow up appt. 90 days later.
In that period of time, I lost 21 lbs, and went from a size 8-10 to a size 4-6. My blood work came back at the end of the 90 days lower than expected and the Doctors are happy, Me I am happy too since I got a new wardrobe out of the deal, and the Dr. said that I would live another 20 years if I stayed on this road to better health. It was a life change for me and I have certainly felt better because of it. I refer a lot of people and my friends to this when asked what did I do, the biggest thing that I tell them is that you have to want to do it and be faithful to make the difference.OH YEA I am also doing Zoomba 4 times a week and having a blast.
DD
Janice Bailey
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January 16, 2018
I want spirit full of God and Jesus Christ good The Bible The Gideon free Bible
11 people found this review helpful
About the author
STEVEN R. GUNDRY, M.D., F.A.C.S., F.A.C.C., is the inventor of some of the most widely used heart-surgery devices and is renowned as an infant heart-transplant surgeon. Now, through his Center for Restorative Medicine, he helps patients avoid cardiac and other surgical procedures by using nutrition to reverse heart disease, diabetes, and arthritis. By bridging the gap between Dr. Atkins and Dr. Ornish and combining the best of the raw-foods and sugar-free plans, Dr. Gundry brings us to the next stage of diet evolution.
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