Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life
Mar 2009 · Sold by Harmony
3.8star
12 reviews
Ebook
416
Pages
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About this ebook
A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better.
Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom.
Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear.
Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom.
Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear.
Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
Ratings and reviews
3.8
12 reviews
A Google user
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I have had anxiety since I was 18 years old. It comes and goes for long or short periods of time. I am much better now after going to therapies, etc etc. but stil, sometimes it comes again and it is just exhausting to get rid of it again. Reading this book, specifically the sections on axiety made me conect with my inner self, like she calls it. It is amaizing to learn that the solution to end anxiety is inside of us. Anxiety is normal, just like fear is, what is wrong is to let fear or worry turn off our lives. Yes, medications and therapies are helpful and at some point, they may be necessary to continue with our lives, however, they should only be a tool to advance, and not stay like that. Finding your iner self and increasing the moments of peace and calm can transform anxiety into a great learning experience, because it conects us with our selfs and that stage of peace that we can access everytime we need. I strongly recommend this book, if you already tried everything. Sometimes we already know everything we have to know, we read, heard and applied everything...take a moment to learn from your self and follow your heart.
Charlie C.
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February 16, 2013
This book enlightened, educated and calmed me. Energy is like a boomerang so I work on keeping things positive. I also learned how to talk myself down from that negative, emotional edge.
3 people found this review helpful
The Old Lady
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April 6, 2014
AvA
1 person found this review helpful
About the author
Judith Orloff, M.D., assistant clinical professor of psychiatry at UCLA, has helped patients practice the art of surrender to achieve emotional freedom for more than two decades. She is the author of the New York Times bestseller Emotional Freedom and the bestsellers Positive Energy, Judith Orloff’s Guide to Intuitive Healing, and Second Sight. She has appeared on The Dr. Oz Show, the Today show, PBS, CNN, and NPR, and her TED talk debut of this book has over a half million views on YouTube. Find more information and inspiration at www.drjudithorloff.com.
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