The Jerusalem Diet: The One Day Approach to Reach Your Ideal Weight--and Stay There
Jun 2010 · Sold by WaterBrook
5.0star
1 review
Ebook
208
Pages
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About this ebook
The Jerusalem Diet is a remarkably simple and flexible plan that will transform your perspective on food, diets, and health. You’ll rediscover how to relax and enjoy life, moving steadily toward your ideal weight while still taking pleasure in the foods you love.
SIMPLE: No expensive foods, supplements, or exercise equipment required. All you need is a good digital scale, a calendar, some basic food items available at any grocery store, and a willingness to “lighten up”–physically, spiritually, and emotionally.
GUILT-FREE: This easy-to-follow plan frees you to stop counting calories, agonizing over menu choices, and pursuing extreme exercise programs. Instead, you’ll learn how to lose weight while still eating the foods you love and enjoying life to the fullest.
LIFE-CHANGING: The Jerusalem Diet reenergizes not only your body but also your outlook on life. As you move toward your ideal weight–one day at a time, one pound at a time–you will feel better, look better, and live better.
Developed by a busy pastor who loves food and admits to a lack of self-control when it comes to eating, The Jerusalem Diet is designed to work for anyone who can manage to stay on a diet for just 24 hours. If you want to shed pounds and keep them off–without starvation, deprivation, or frustration–this is the plan you’ve been waiting for.
SIMPLE: No expensive foods, supplements, or exercise equipment required. All you need is a good digital scale, a calendar, some basic food items available at any grocery store, and a willingness to “lighten up”–physically, spiritually, and emotionally.
GUILT-FREE: This easy-to-follow plan frees you to stop counting calories, agonizing over menu choices, and pursuing extreme exercise programs. Instead, you’ll learn how to lose weight while still eating the foods you love and enjoying life to the fullest.
LIFE-CHANGING: The Jerusalem Diet reenergizes not only your body but also your outlook on life. As you move toward your ideal weight–one day at a time, one pound at a time–you will feel better, look better, and live better.
Developed by a busy pastor who loves food and admits to a lack of self-control when it comes to eating, The Jerusalem Diet is designed to work for anyone who can manage to stay on a diet for just 24 hours. If you want to shed pounds and keep them off–without starvation, deprivation, or frustration–this is the plan you’ve been waiting for.
Ratings and reviews
5.0
1 review
A Google user
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This book really transformed my life and the way I looked at weight loss. At my age I just figured that the 20+ extra pounds were there to stay. I never dreamt that I could get them off. I am about 6 pounds from my goal and I feel good about myself and how I look in clothes. I am still amazed that I have been able to do this. It is the first diet that made sense and that I felt I could follow.
The one thing I did wrong was to not incorporate the exercise. I still lost the weight but now 6 pounds from my goal I am at a stalemate. I also am starting to get very hungry and seem to have more of the days that I am on only fruits, vegetables, nuts and seeds. Today, however, I am going to exercise.
Thanks for a beautiful way to lose weight.
A Google user
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January 13, 2011
I have found this book to be very encouraging, releasing me from my historical overwhelming view of "needing" to lose all of my excess weight in a hurry. The [imagined] tyranny of the scale is gone! Having such small interim goals has been a welcome change, and is liberating. I do find myself eating much healthier and losing weight a little at a time, without the obsession. I can't say I learned totally new information, but it is presented in a way that allows me to forgive myself when I mess up my diet. Highly recommended!
About the author
Ted Haggard, the author of nine books including Foolish No More!, is a well-respected leader whose influence has been recognized by the Los Angeles Times, New York Times, Washington Post, ABC, NBC, the BBC, and PBS, among others. He serves as senior pastor of the 11,000-member New Life Church in Colorado Springs, which he founded in 1985. Ted and his wife, Gayle, are the parents of five children.
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