Conscious Breathing Conscious Breathing

Conscious Breathing

Breathwork for Health, Stress Release, and Personal Mastery

    • $13.99
    • $13.99

Publisher Description

Conscious Breathing draws on more than twenty years of research and practice to present a simple yet comprehensive program that can be used every day to improve energy, mental clarity, and physical health. As the essential life-force of the body, the breath influences how we feel on every level.  But many traditional breathing programs are limited by esoteric or cultlike elements.  Pioneering therapist Gay Hendricks has refined the most important practices into a mainstream healing tool that can provide dramatic benefits--ranging from lowered blood pressure and pain reduction to elimination of depression and anxiety--in as little as ten minutes a day. At the core of the book are eight key breathing exercises, fully illustrated, with step-by-step instructions, plus the "short form" ten-minute breathing program.  Additional chapters provide breathing techniques for special concerns, including: Breathing to aid in trauma release and recovery from addictions. Treatment of asthma and other respiratory problems. Enhancement of sex and communication between couples. Improved concentration and stamina in sports.

GENRE
Health, Mind & Body
RELEASED
1995
March 1
LANGUAGE
EN
English
LENGTH
208
Pages
PUBLISHER
Random House Publishing Group
SELLER
Penguin Random House LLC
SIZE
7.2
MB

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The Big Leap The Big Leap
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Conscious Loving Conscious Loving
1990
The First Rule of Ten The First Rule of Ten
2012
You've GOT to Read This Book! You've GOT to Read This Book!
2009
The Second Rule of Ten The Second Rule of Ten
2013
Spirit-Centered Relationships Spirit-Centered Relationships
2006

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