Letting Everything Become Your Teacher Letting Everything Become Your Teacher

Letting Everything Become Your Teacher

100 Lessons in Mindfulness

    • 4.2 • 25 Ratings
    • $12.99
    • $12.99

Publisher Description

Yes, there actually is a way to let everything become your teacher, to let life itself, and everything that unfolds within it, the “full catastrophe” of the human condition in the words of Zorba the Greek, shape your ongoing development and maturation. Millions have followed this path to greater sanity, balance, and well-being, often in the face of huge stress, pain, uncertainty, sorrow, and illness.

In his landmark book, Full Catastrophe Living, Jon Kabat-Zinn shared this innovative approach, known as mindfulness-based stress reduction (MBSR), with the world. Now, in this companion volume, 100 pointers from that groundbreaking work have been carefully selected to inspire you to embrace what is deepest and best and most beautiful in yourself.

Whether you are trying to learn patience, cope with pain, deal with the enormous stress and challenges of the age we live in, improve your relationships, or free yourself from destructive emotions, thoughts, and behaviors, these deceptively simple meditations will remind you that you have deep inner resources to draw upon, the most important of which is the present moment itself. Regardless of your age or whether you are familiar with the healing power of mindfulness, this insightful, inspirational guide will help you to honor, embrace, learn from, and grow into each moment of your life.

GENRE
Health, Mind & Body
RELEASED
2009
April 28
LANGUAGE
EN
English
LENGTH
160
Pages
PUBLISHER
Random House Publishing Group
SELLER
Penguin Random House LLC
SIZE
11.1
MB

Customer Reviews

... ?? ,

The sample

was the table of contents. Hard to make a determination based on that as to whether or not to buy.

More Books by Jon Kabat-Zinn

Full Catastrophe Living (Revised Edition) Full Catastrophe Living (Revised Edition)
1990
Search Inside Yourself Search Inside Yourself
2012
The Craving Mind The Craving Mind
2017
Calming Your Anxious Mind Calming Your Anxious Mind
2007
Coming to Our Senses Coming to Our Senses
2005
Wherever You Go, There You Are Wherever You Go, There You Are
2023

Customers Also Bought

How to Think Like a Roman Emperor How to Think Like a Roman Emperor
2019
Stillness Is the Key Stillness Is the Key
2019
The Obstacle Is the Way The Obstacle Is the Way
2014
Atomic Habits Atomic Habits
2018