Going to Pieces Without Falling Apart: A Buddhist Perspective on Wholeness
Mark Epstein, M.D.
Apr 2013 · Sold by Harmony
4.3star
10 reviews
Ebook
224
Pages
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About this ebook
An intimate guide to self-acceptance and discovery that offers a Buddhist perspective on wholeness within the framework of a Western understanding of self.
For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein has found a different way.
Going to Pieces Without Falling Apart shows us that happiness doesn't come from any kind of acquisitiveness, be it material or psychological. Happiness comes from letting go. Weaving together the accumulated wisdom of his two worlds--Buddhism and Western psychotherapy—Epstein shows how "the happiness that we seek depends on our ability to balance the ego's need to do with our inherent capacity to be." He encourages us to relax the ever-vigilant mind in order to experience the freedom that comes only from relinquishing control.
Drawing on events in his own life and stories from his patients, Going to Pieces Without Falling Apart teaches us that only by letting go can we start on the path to a more peaceful and spiritually satisfying life.
For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein has found a different way.
Going to Pieces Without Falling Apart shows us that happiness doesn't come from any kind of acquisitiveness, be it material or psychological. Happiness comes from letting go. Weaving together the accumulated wisdom of his two worlds--Buddhism and Western psychotherapy—Epstein shows how "the happiness that we seek depends on our ability to balance the ego's need to do with our inherent capacity to be." He encourages us to relax the ever-vigilant mind in order to experience the freedom that comes only from relinquishing control.
Drawing on events in his own life and stories from his patients, Going to Pieces Without Falling Apart teaches us that only by letting go can we start on the path to a more peaceful and spiritually satisfying life.
Ratings and reviews
4.3
10 reviews
Anita Nino
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December 4, 2014
I borrowed this book from a friend when I was kind of lost in what I wanted out of life. I will say it helped me put many things into perspective. I recommend this book to everyone. I purchased the book along with a couple other books Mark Epstine wrote. Great read.
3 people found this review helpful
Paul Brisk
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May 28, 2018
Very enjoyable and easy read. The message is you don't have to be in
complete control and have everything going your way to be OK.
1 person found this review helpful
Max Albuquerque
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August 25, 2015
Very nice
About the author
Mark Epstein, M.D., is a psychiatrist in private practice and the author of Thoughts Without a Thinker. He is a contributing editor to Tricycle: The Buddhist Review and clinical assistant professor of psychology at New York University. He lives in New York City.
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