The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
Pierre Dukan
May 2011 · Penguin Random House Audio · Narrated by Nicholas Bell
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8 hr 57 min
Unabridged
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About this audiobook
# 1 international bestselling diet book coming to North America
Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like.
Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide.
The Diet: 4 Easy Steps to Permanent Weight Loss
Phase one: Attack
Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved.
Phase Two: Cruise
Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight.
Phase Three: Consolidation
Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom.
Phase Four: Stabilization
This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight – provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week.
For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.
Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like.
Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide.
The Diet: 4 Easy Steps to Permanent Weight Loss
Phase one: Attack
Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved.
Phase Two: Cruise
Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight.
Phase Three: Consolidation
Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom.
Phase Four: Stabilization
This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight – provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week.
For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.
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About the author
Dr. Pierre Dukan has been a doctor specializing in human nutrition since 1973. He is the author of many works on nutrition for the scientific community, as well as works for the general public. Dr. Dukan writes regularly in the press and appears on television. He chairs RIPOSTE, an international association of nutritionists. The popularity of his methods and works in countries as different in culture as Korea and Bulgaria shows how he has become the most widely read French nutritionist in the world.
Nicholas Bell was born in 1958 in Huddersfield, England. An actor in film, television, and theater for more than 30 years, he has appeared in Mission: Impossible 2, Wanted, The Games, and I, Frankenstein. His narration credits include Jesus of Nazareth by Pope Benedict XV; Barack Obama: The Movement for Change by Anthony Painter; The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever by Pierre Dukan; and The Leader's Way by the Dalai Llama.
Nicholas Bell was born in 1958 in Huddersfield, England. An actor in film, television, and theater for more than 30 years, he has appeared in Mission: Impossible 2, Wanted, The Games, and I, Frankenstein. His narration credits include Jesus of Nazareth by Pope Benedict XV; Barack Obama: The Movement for Change by Anthony Painter; The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever by Pierre Dukan; and The Leader's Way by the Dalai Llama.
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