Happiness: A Guide to Developing Life's Most Important Skill

Happiness: A Guide to Developing Life's Most Important Skill

Happiness: A Guide to Developing Life's Most Important Skill

Happiness: A Guide to Developing Life's Most Important Skill

Paperback(Reprint)

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Overview

In this groundbreaking book, Matthieu Ricard makes a passionate case for happiness as a goal that deserves as least as much energy as any other in our lives.

Wealth? Fitness? Career success? How can we possibly place these above true and lasting well-being? Drawing from works of fiction and poetry, Western philosophy, Buddhist beliefs, scientific research, and personal experience, Ricard weaves an inspirational and forward-looking account of how we can begin to rethink our realities in a fast-moving modern world. With its revelatory lessons and exercises, Happiness is an eloquent and stimulating guide to a happier life.

Product Details

ISBN-13: 9780316167253
Publisher: Little, Brown and Company
Publication date: 01/05/2007
Edition description: Reprint
Pages: 304
Sales rank: 195,942
Product dimensions: 5.50(w) x 8.25(h) x 0.79(d)

About the Author

Matthieu Ricard is a Buddhist monk, an author, translator, and photographer. He has lived, studied, and worked in the Himalayan region for over forty years. The son of French philosopher Jean-François Revel and artist Yahne Le Toumelin, Matthieu was born in France in 1946 and grew up among the personalities and ideas of Paris' intellectual and artistic circles. He earned a Ph.D. degree in cell genetics at the renowned Institut Pasteur under the Nobel Laureate Francois Jacob.

In 1967, he traveled to India to meet great spiritual masters from Tibet. After completing his doctoral thesis in 1972, he decided to concentrate on Buddhist studies and practice. Since then, he has lived in India, Bhutan, and Nepal and studied with some of the greatest teachers of that tradition. He is the author of several books including The Monk and the Philosopher, a dialogue with his father; The Quantum and the Lotus, a dialogue with the astrophysicist Trinh Xuan Thuan; Happiness: A Guide to Developing Life's Most Important Skill; and Why Meditate? His books have been translated into over twenty languages.

Table of Contents


Foreword     xiii
Introduction     3
Talking About Happiness     17
Is Happiness the Purpose of Life?     26
A Two-Way Mirror: Looking Within, Looking Without     33
False Friends     40
Is Happiness Possible?     49
The Alchemy of Suffering     59
The Veils of the Ego     80
When Our Thoughts Become Our Worst Enemies     97
The River of Emotion     108
Disturbing Emotions: The Remedies     120
Desire     137
Hatred     146
Envy     157
The Great Leap to Freedom     160
A Sociology of Happiness     169
Happiness in the Lab     186
Happiness and Altruism: Does Happiness Make Us Kind or Does Being Kind Make Us Happy?     202
Happiness and Humility     211
Optimism, Pessimism, and Naivete     215
Golden Time, Leaden Time, Wasted Time     227
One with the Flow of Time     233
Ethics as the Science of Happiness     239
Happiness in the Presence of Death     253
A Path     258
Acknowledgments     267
Notes     269
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