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Powell's Staff:
Five Book Friday: In Memoriam
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Every year, the booksellers at Powell’s submit their Top Fives: their five favorite books that were released in 2023. It’s a list that, when put together, shows just how varied and interesting the book tastes of Powell’s booksellers are. I highly recommend digging into the recommendations — we would never lead you astray — but today...
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Brontez Purnell:
Powell’s Q&A: Brontez Purnell, author of ‘Ten Bridges I’ve Burnt’
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Rachael P.:
Starter Pack: Where to Begin with Ursula K. Le Guin
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You Are Your Own Gym The Bible of Bodyweight Exercises
by
Mark Lauren, Joshua Clark
Comment on this title
ISBN13:
9780345528582
ISBN10:
0345528581
Condition:
Standard
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$10.95
List Price:
$20.00
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What Our Readers Are Saying
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Average customer rating 5 (1 comments)
`
Mara
, May 19, 2016
This is not just an exercise book. Mark Lauren explains a lot about how the body works: how it metabolizes different macro nutrients under different circumstances, how it gains muscle, how it loses fat. And it is not a book that aims to make you skinny or super buff. Lauren aims to help you be healthy and strong which means reaching and maintaining a realistic weight for you through a balanced diet and strength training. I can't stand going to the gym and I hike daily so Lauren's simple strengthening exercises I can do anywhere is a great addition to my regimen. The exercises don't take a lot of time (30 mins) and you don't have to do them every day. They are very effective. Watch out the first couple of times you do them!!! I was using muscles I had not used in a while and got sore!
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Product Details
ISBN:
9780345528582
Binding:
Trade Paperback
Publication date:
01/04/2011
Publisher:
PENGUIN RANDOM HOUSE
Pages:
192
Height:
.55IN
Width:
8.21IN
Thickness:
.75
Illustration:
Yes
UPC Code:
9780345528582
Author:
Joshua Clark
Author:
Mark Lauren
Author:
Joshua Clark
Subject:
Sports and Fitness-Fitness
$10.95
List Price:
$20.00
Used Trade Paperback
Ships in 1 to 3 days
Qty
Store
2
Burnside
1
Cedar Hills
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