KEEP TRACK OF YOUR ACTIVITY–AND SEE THE RESULTS!

Exercise plays a crucial role in weight loss and healthy living–and now staying fit is easier with this handy, portable two-page-per-day activity diary. Just keep track of your daily spare-time activities, both sedentary and active–
and follow your progress day by day. You’ll be able to spot and eliminate trouble areas at a glance–with the book that helps you convert sedentary time to active time!

• An easy, efficient system for recording your daily activities for up to 8 full weeks

• A weekly progress report to keep you motivated

• Includes a concise calorie counter for quick reference

• Valuable tips and information to help you increase your activity

• Space for writing notes, your food intake, exercise schedules, and more!