Ancient Secret of the Fountain of Youth

Ancient Secret of the Fountain of Youth

by Peter Kelder
Ancient Secret of the Fountain of Youth

Ancient Secret of the Fountain of Youth

by Peter Kelder

Hardcover(1st Doubleday Edition)

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Overview

Offering practical instruction on how to perform the Tibetan Rites of Rejuvenation, which will take only minutes a day, many practitioners have experienced benefits, including increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful.

Legend has it that hidden in the remote reaches of the Himalayan mountains lies a secret that would have saved Ponce de Leon from years of fruitless searching for the Fountain of Youth. There, generations of Tibetan monks have passed down a series of exercises with mystical, age-reversing properties. Known as the Tibetan Rites of Rejuvenation or the Five Rites, these once-secret exercises are now available to Westerners in Ancient Secret of the Fountain Of Youth. Peter Kelder's book begins with an account of his own introduction to the rites by way of Colonel Bradford, a mysterious retired British army officer who learned of the rites while journeying high up in the Himalayas. Fountain of Youth then offers practical instructions for each of the five rites, which resemble yoga postures. Taking just minutes a day to perform, the benefits for practitioners have included increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful.

Product Details

ISBN-13: 9780385491624
Publisher: Harmony/Rodale
Publication date: 01/20/1998
Series: Ancient Secret of the Fountain of Youth , #1
Edition description: 1st Doubleday Edition
Pages: 128
Sales rank: 113,621
Product dimensions: 5.70(w) x 8.50(h) x 0.57(d)

About the Author

Well versed in the Tibetan Rites of Rejuvenation since the 1930s, PETER KELDER is alive and well, living in California. He is the author of Ancient Secrets of the Fountain of Youth.

Read an Excerpt

A Body Blueprint: The Master Plan for Energy Flow

According to the systems of thought in which both yoga and the rites are rooted, human beings have a number of energy centers. In yoga they're called chakras and the Tibetan monks described them as vortexes. Specific movements can stimulate and "open" these energy centers (see Chapter Four).

According to the principles of yoga, the chakras are not actually located in the physical body. They comprise what's called the energy body, an energy field that surrounds your physical self. But they correspond to precise points within the body where our life energy flows into the nervous system.

Those who practice and understand yoga believe that not only do we produce energy in our bodies, but we also receive energy from outside ourselves. Other cultures and healing philosophies include similar references: the Chinese call this essential and subtle energy Qi (pronounced chee). And in Ancient Secret of the Fountain of Youth, Colonel Bradford uses the Hindu term prana (vital life energy). (For a detailed discussion of the chakras, see Chapter Four.)

To Western minds, the idea of invisible chakras and subtle energy may seem strange at first. But is it any stranger than the way a television works? A satellite dish set up outdoors picks up invisible electromagnetic waves. We can't see those waves rippling through the air but we know they're there. When the whole system's working properly, they're translated into vivid pictures and sounds on TV screens.

Similarly, chakras are like the satellite dishes that "catch" needed energy. In fact, according to Peter Kelder's account, the Tibetanmonks taught the Colonel that the vortexes represent powerful electrical fields. When they're in balance, or spinning at a normal rate of speed, vital life energy flows through our system as it should.

Indeed, science has confirmed that this ancient system of physiology is rooted in biological fact. We now know that bundles of nerves, called plexi, are actually located at the site of each chakra. These plexi are part of the sympathetic nervous system, which helps energize and stimulate our organs and glands. This is the "activating" system that, for example, tells the heart to beat and the lungs to expand and contract.


Two Paths to a Healthy Lifestyle

While there are many similarities between the practice of yoga and the Five Rites, there are also contrasts. It seems to me that the Five Rites offer a simpler, more practical way to reap the rewards of yoga and enjoy its benefits every day. The rites are less daunting than yoga, and when described clearly, they can be self-taught, making them easier to learn and follow than the unfamiliar and often difficult postures of traditional yoga. The rites are appealing because they involve repetitive movements, much like the kind of exercise routines most of us are familiar with. They require only a small commitment of time, and people find that attractive, too.

But it's important to understand that the rites and the practice of yoga are not in competition with one another. I don't want to say that one is better than the other. They are related, they are different, and they can effectively complement one another.

Some people may actually find the Five Rites more difficult to do than yoga, especially at first. They can be challenging. You need muscle strength and a certain level of flexibility and balance to do them properly. A good way to begin is to do basic yoga postures, which, for the most part, are held for only twenty seconds, as a warm-up for the more strenuous rites.


The Inside Story: What Yoga and the Five Rites Do for Your Body

Both yoga and the Five Rites, practiced independently or m combination, have a definite rejuvenating effect on those who do them regularly. From a medical point of view, it's easy to understand why.

CIRCULATION:THE KEY TO GOOD HEALTH

The exercises directly and positively affect circulation. Improved circulation speeds the healing process and gives the immune system a boost. More blood is pumped with fewer heartbeats, so there is less stress on the heart. When the flow of blood is improved, every cell in the body receives more oxygen and nutrients, and waste products are washed away more efficiently.

REJUVENATION, CELL BY CELL

Oxygen, sugar, and nutrients provide the fuel cells need to make energy. This fuel is carried to the cells by the blood. As cells make energy, they give off carbon dioxide, the waste they've got to get rid of. This is actually respiration and digestion on a cellular level. When we breathe, we take in oxygen and breathe out carbon dioxide. When we eat, we take in nutrients and eliminate what we don't need.

Visualize each cell in your body as a tiny factory. Better circulation, or blood flow, means more fuel and "spare parts" arriving all the time, so energy production stays high. The blood also acts as a conveyor belt, carrying away waste and debris more efficiently as circulation improves.

It's my view that this cellular rejuvenation could account for some of the "miraculous" changes people say the rites have generated, like the darkening of gray hair or the return of hair growth, profoundly new feelings of well-being and vitality, and smoother, younger-looking skin.

RELAXATION:THE REAL ROAD TO RENEWAL

It's important to understand the critical importance of relaxation in conjunction with any form of physical exertion, be it aerobic or isometric exercise, yoga, or the Five Rites. Exercise and vigorous yogic practices such as the Five Rites tend to increase muscle tension because of the great mental effort and physical exertion involved in these activities. While increased muscle tension brings extra blood to your muscles, it also decreases the flow of blood to vital organs. This increases the risk of injury, high blood pressure, anxiety, and stress on your heart. Therefore, it is essential to warm up prior to exertion, and to relax afterward to minimize muscle tension.

Relaxation before and after exertion, including the Five Rites, allows the muscles to relax, increasing blood flow to vital organs. Make sure you give yourself time to relax before and after practicing the Five Rites so that the physical, mental, and spiritual benefits aren't negated by excess tension. Through relaxation, the benefits of doing the Five Rites will be greatly enhanced!

If you enjoy aerobic and/or isometric exercise, I recommend that you practice the Five Rites or yoga in addition to your usual exercise routine. If you have no formal exercise program, you can view the Five Rites and yoga as a beneficial and complete approach to exercise.

A WHOLE BODY WORKOUT

Most Western-style exercise routines affect only certain parts of the body. A series of yoga postures or the Five Rites are designed to affect every part of the body, every energy center, organ, and system. For example, the rites cause the body to go against gravity. This stimulates the development of osteoblasts (cells that promote bone growth). In studies done with women in their 70s, it was found that if they simply walked four times a week for 20 minutes, a mildly antigravity activity, osteoporosis (bone deterioration) slowed down to almost premenopausal levels. Imagine how much gain could be achieved with the practice of yoga and/or the Five Rites, which involve the entire body in repetitive movements against gravity.

Another way in which both yoga and the rites impact the body systemically is by massaging the internal organs. Pressing, squeezing, and then letting go, as you do in Rites Two, Four, and Five, stimulates the release of toxins and old blood from the organs of the digestive system, as it brings in fresh blood which literally washes away these impurities. This in turn encourages healthy digestion and elimination. Rites Three and Five have a similar effect on the lungs, cleansing the muscles related to breathing in the chest and the diaphragm and giving them a good workout. Breathing will be deeper and freer, even when you are no longer exercising, which I think explains, in part, why those who do the rites notice they feel generally better throughout the day.

What People are Saying About This

Bija Bennet

"If you are terrified of yoga, this book is for you. It demystifies the ancient science of yoga, making it easy and accessible for everyone." -- Author of Breathing Into Life, yoga instructor and seminar leader with Deepak Chopra, M.D.

Bernie S. Siegel

"In this book you will be introduced to ideas, techniques, and wisdom that can empower you, enhance your health, increase your joy of living, and cause you to live longer. However, you won't notice that you're living longer. You'll be too busy enjoying life and living it fully." -- From the Foreword, Author of Love, Medicine, and Miracles

John Gray

"I love this program. It can make a tremendous difference in your health, your energy, and the way you live your life." -- Author of Men Are From Mars, Women Are From Venus

Martin Sheen

"I have done the Five Rites and passed Ancient Secret of the Fountain of Youth on to many friends over the years. I recommend them without reservation."

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