Table of Contents
Introduction 1
My Go-To Pantry Staples 7
Common Ingredients & Substitutions 8
Best Kitchen Tools 11
Your Instant Pot Resource Guide 15
Chapter 1 Easy Breakfasts
Easy-to-Peel Hard-Boiled Eggs 23
Instant Strawberry Jam 24
Peaches & Cream Steel-Cut Oatmeal 27
Peanut Butter Crunch Granola Bars 28
Cozy Spiced Fruit 31
Maple-Cinnamon Cereal Bowls 32
Take-Along Veggie Frittatas 35
Flourless Banana Oat Cake 36
Italian-Style Shakshuka 39
Asparagus & Leek Frittata 40
Huevos Rancheros 43
Chapter 2 Healthy Side Dishes
Cinnamon Applesauce 47
Healthy Hummus 48
Sesame Green Beans 51
Not-Fried Pinto Beans 52
Lightened-Up Mashed Potatoes & Gravy 55
Easy Cauliflower "Rice" 56
Savory Mashed Sweet Potatoes 59
Garlic-Parmesan Spaghetti Squash 60
Instant Vegetable Medley 63
Fresh Bulgur Pilaf 64
Millet "Cornbread" 67
Beans from Scratch 68
Chapter 3 Soups & Stews
Thai Coconut Carrot Soup 73
Broccoli Cheese Soup 74
Two-Bean Chili 77
Comforting "Noodle" Soup 78
Wild Rice & Mushroom Stew 81
Chipotle Black Bean Soup 82
Lentil Minestrone 85
African Peanut Stew 86
Creamy Tomato Soup 89
Chapter 4 Meal-Sized Salads & Bowls
Thai-Style Farro Salad 93
Crunchy Lentil Salad with Shallot Vinaigrette 94
Taco Salad with Zesty Lime Vinaigrette 97
Greek Chickpea Salad 98
"Cheeseburger" Salad with Special Sauce 101
Curried Broccoli & White Bean Salad 102
Wild Rice & Kale Salad 105
Korean Chicken Bowls 106
Cold Sesame Noodle Bowls 109
Roasted Vegetable Bowls 110
Eggroll in a Bowl 113
Chapter 5 Vegetarian Comfort Food
Walnut Pesto Pasta 117
Hidden Cauliflower Mac 'n' Cheese 118
Instant "Fried Rice" 121
Mushroom & Barley "Risotto" 122
Kung Pao Chickpeas 125
Eggplant Parmesan Casserole 126
Spicy Lentil Burgers 129
Pad Thai Stir-Fry 130
Lazy Falafel Wraps 133
Speedy Sweet Potato Curry 134
Lentil & Walnut Tacos 137
Vegetarian Red Beans & Rice 138
One-Pot Shepherd's Pie 141
Chapter 6 Protein-Packed Favorites
One-Pot Turkey Bolognese with "Spaghetti" 144
Thai Salmon Curry 147
Creamy Tuscan Chicken with Mashed "Potatoes" 148
Easy Taco Casserole 151
Mongolian Beef Stir-Fry 152
Soy-Ginger Salmon with Broccoli 155
Orange Chicken & Vegetables 156
Coconut-Lime Shrimp 159
Carolina Barbecued Chicken with Simple Slaw 160
Chicken Tikka Masala 164
Creamy Chicken & Brown Rice 167
Sneaky Sloppy Joes 168
Chapter 7 Naturally Sweet Treats
Fresh Apple Crumble 173
Flourless Brownies 175
Brown Rice Pudding 176
Cinnamon-Pecan Coffee Cake 179
Creamy Coconut-Ginger Pudding 180
Deep-Dish Oatmeal Raisin Cookie 183
One-Pot Chocolate Cake with Chocolate Frosting 184
Pressure Cooking Time Charts 188
Acknowledgments 193
About the Author 194
Index 195