Record what you eat—and see the rewards!

Now losing weight can be easier than ever before. It just takes organization. With this compact and portable page-per-day diary, you can spot and eliminate problem areas at a glance by keeping a daily record of everything you eat and drink–snacks included!

• Easy-to-use format for recording your daily food intake and calorie total for up to 16 weeks
• A convenient system for tracking your weekly progress
• Invaluable dieting tips
• A newly updated, compact calorie counter for instant information