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Corinne T. Netzer
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The Corinne T. Netzer Carbohydrate Dieter's Diary: Record Everything You Eat and Drink, Consult the Handy Carbohydrate Counter, Chart Your Daily Totals to Monitor Your Carbohydrate Intake Diary – April 13, 1999

by Corinne T. Netzer (Author)
4.3 4.3 out of 5 stars 25 ratings
See all formats and editions
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Record what you eat and control your carbs!

Record everything you eat and drink, consult the handy carbohydrate counter, chart your daily totals to monitor your carbohydrate intake.

It's easy to keep track of your carbohydrate intake with this handy, page-per-day diary. Now you can spot and eliminate trouble areas at a glance. Just jot down everything you eat and drink--including snacks!--and follow your progress day by day with the book that helps you stay in control.


• An easy-to-use system for recording your daily carbohydrate intake for up to 16 full weeks
• Expert dieting hints to help you maintain your regimen
• A weekly progress report to keep you informed and motivated
Includes a compact carbohydrate counter for quick reference
Read more Read less
Previous page
  1. Print length
    176 pages
  2. Language
    English
  3. Publisher
    Delta
  4. Publication date
    April 13, 1999
  5. Dimensions
    4.5 x 0.4 x 8 inches
  6. ISBN-10
    0440508525
  7. ISBN-13
    978-0440508526
  8. See all details
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Editorial Reviews

From the Inside Flap

Record what you eat and control your carbs!
Record everything you eat and drink, consult the handy carbohydrate counter, chart your daily totals to monitor your carbohydrate intake.
It's easy to keep track of your carbohydrate intake with this handy, page-per-day diary. Now you can spot and eliminate trouble areas at a glance. Just jot down everything you eat and drink--including snacks!--and follow your progress day by day with the book that helps you stay in control.

An easy-to-use system for recording your daily carbohydrate intake for up to 16 full weeks
Expert dieting hints to help you maintain your regimen
A weekly progress report to keep you informed and motivated
Includes a compact carbohydrate counter for quick reference

From the Back Cover

RECORD WHAT YOU EAT AND CONTROL YOUR CARBS!

It's easy to keep track of your carbohydrate intake with this handy, page-per-day diary. Now you can spot and eliminate trouble areas at a glance. Just jot down everything you eat and drink -- including snacks! -- and follow your progress day by day with the book that helps you stay in control.
-- An easy-to-use system for recording your daily carbohydrate intake for up to 16 full weeks
-- Expert dieting hints to help you maintain your regimen
-- A weekly progress report to keep you informed and motivated
-- Includes a compact carbohydrate counter for quick reference

Product details

  • Publisher ‏ : ‎ Delta (April 13, 1999)
  • Language ‏ : ‎ English
  • Diary ‏ : ‎ 176 pages
  • ISBN-10 ‏ : ‎ 0440508525
  • ISBN-13 ‏ : ‎ 978-0440508526
  • Item Weight ‏ : ‎ 6.6 ounces
  • Dimensions ‏ : ‎ 4.5 x 0.4 x 8 inches
  • Customer Reviews:
    4.3 4.3 out of 5 stars 25 ratings

About the author

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Corinne T. Netzer

Corinne T. Netzer

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Corinne T. Netzer is the author of dozens of books on diet and nutrition, including THE COMPLETE BOOK OF FOOD COUNTS, THE CARBOHYDRATE COUNTER, and THE CORINNE T. NETZER DIETER'S DIARY. There are over 30 million of her books in print.

Customer reviews

4.3 out of 5 stars
4.3 out of 5
25 global ratings

Top reviews from the United States

gramgramnb
5.0 out of 5 stars I Love this book, I hope it stays in print forever!
Reviewed in the United States on December 31, 2016
Verified Purchase
I'm diabetic and have been using this book since 2004, can't be without it! It is a convenient size to carry in my purse while providing plenty of space to record all of my meals snacks glucose readings etc. I've stopped using it a few times but I always go back to it because if I don't write everything down I start eating wrong without realizing it. Book includes Carbohydrate Gram Counter in the back of the book.
One person found this helpful
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Phyllis Kirchner
5.0 out of 5 stars Recording meals, BP, Sugar Levels everyday
Reviewed in the United States on June 18, 2018
Verified Purchase
Love this book! I write down everything I eat, my BP & Sugar Level! Take with me to my doctors appt!
One person found this helpful
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Ruddy Puddy
4.0 out of 5 stars great for keeping track
Reviewed in the United States on May 2, 2019
Verified Purchase
it has plenty of room to list what you have had daily but I miss the spiral binding, had to go and pay extra to get that put on otherwise this does not lay flat, but it is worth it.
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Anita Dawn Barnard
5.0 out of 5 stars Five Stars
Reviewed in the United States on October 20, 2014
Verified Purchase
Excellent! I have used this diary for years, and finally needed a new one. Works very well!
One person found this helpful
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Ima Bright
1.0 out of 5 stars Shameful to send a paperback book when it shows a spiral
Reviewed in the United States on September 10, 2016
Verified Purchase
I have had this diary before that was bought at BAM and it was spiral bound, it was wonderful with the spiral spine that would lay flat. In fact over the year that it took me to lose 50 pounds, it took many of these to keep the records. Will be checking with Books-A-million to see if they will restock these. This is shameful to send a paperback book when the picture shows spiral spine. 😩
3 people found this helpful
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sillykk
5.0 out of 5 stars perfect for my needs
Reviewed in the United States on September 14, 2014
Verified Purchase
books were just what I needed. quick ship. will definitely be a repeat customer.
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Lee Mellott
5.0 out of 5 stars Makes counting carbs easy!
Reviewed in the United States on January 28, 2003
This is a slim, handy, journal that really helps make carb counting easy. Instead of recording what you eat on tiny scraps of paper you may lose easily or using complicated journals, this book simplifies the process.
The first page has space for you to record your goals including, current and desired weight, measurements, and current and desired exercise.
Then the book begins with Day 1 where you will find spaces to include the date, your weight and general comments. Each meal is listed in order of breakfast, lunch, dinner and then snacks.
Next to where you record what you ate there is a space to fill in the carbs.
At the end of each week there is a progress report where you can fill in your accomplishments and goals for the following week.
The journal covers 16 full weeks so its easy to look back and see the progress or mis-steps you have made. And the spiral bound journal lays flat, so it's easy to write in.
The back of the journal includes a list of common foods and their carb counts.
Though the journal is a bit large for smaller pocketbooks (8"tall by 4" wide), it will fit in a larger bag or a briefcase easily.
Another nice touch are the little hints and tips that appear on some of the pages, to help you make your low carbohydrate diet a success. Sample tip, " When you want a snack reach for tasty low-carb cheese. Wrap up some slices of your favorite kind and bring them along to the movies in place of popcorn."
The book is a super nice tool to help you track your progress!
10 people found this helpful
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Heraldo
1.0 out of 5 stars USELESS! Not Spiral Bound!
Reviewed in the United States on February 18, 2010
Verified Purchase
The older version of this diary was terrific -- it was spiral bound so it would lay flat and keep open to the page you were on. No more! This version is not spiral bound and does not lay flat. I've used this diary for years, but I am going to throw out the two I ordered, and try to find something else. What were they thinking?
8 people found this helpful
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