Synopses & Reviews
From the author of Gillian McKeithand#8217;s Food Bible and Slim for Life and#160;
With over 2 million copies sold worldwide, Gillian McKeithand#8217;s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied.
You Are What You Eat also includes:
- Gillian McKeithand#8217;s and#147;Diet of Abundanceand#8221;
- A 7-Day jumpstart plan
- The Food IQ Test
- Complete shopping guide and meal plan
- Healthy and delicious Mediterranean-inspired recipes
You Are What You Eat is a clear, no-nonsense nutritional guide to a healthier life.
Review
[The] diet sensation of the decade. (Daily Mirror, UK)
Review
[Dr. Gillian McKeiths] no-nonsense weight-loss plan has produced real results. (Now, UK)
Review
[The] diet sensation of the decade. (
Daily Mirror, UK)
[Dr. Gillian McKeithÆs] no-nonsense weight-loss plan has produced real results. (Now, UK)
Synopsis
In this record-breaking bestseller from the UK, nutrition expert Dr. Gillian McKeith explains the disturbing effects of bad eating habits have on your body and offers advice for how to turn your life around - simply follow her simple plan and you'll look and feel fantastic in no time. Since its UK publication in June 2004, You Are What You Eat has sold 1.6 million copies and has spent six weeks at #1. It has already outsold Eats, Shoots & Leaves, and its sales in the month of August were nearly twice that of The DaVinci Code. Its weekly rate-of-sale is second only to the first-week sales of Harry Potter and the Order of the Phoenix.
Synopsis
First, Dr. Gillian McKeith turned Britains worst eaters around with incredible results. Then, the internationally renowned nutritionist brought her groundbreaking plan to America, and not a minute too soon.
You Are What You Eat brings together practical advice and real-life stories to create a diet makeover designed for everyone.
You Are What You Eat includes:
- Dr. Gillians Diet of Abundance”
- A 7-Day startup plan
- The Food IQ Test and more!
- Healthy Mediterranean diet-inspired recipes
Synopsis
First, Dr. Gillian McKeith turned Britainandrsquo;s worst eaters around with incredible results. Then, the internationally renowned nutritionist brought her groundbreaking plan to America, and not a minute too soon.
You Are What You Eat brings together practical advice and real-life stories to create a diet makeover designed for everyone.
You Are What You Eat includes:
andbull; Dr. Gillianandrsquo;s andldquo;Diet of Abundanceandrdquo;
andbull; A 7-Day startup plan
andbull; The Food IQ Test and more!
Synopsis
First, Dr. Gillian McKeith turned Britainand#8217;s worst eaters around with incredible results. Then, the internationally renowned nutritionist brought her groundbreaking plan to America, and not a minute too soon.
You Are What You Eat brings together practical advice and real-life stories to create a diet makeover designed for everyone.
You Are What You Eat includes:
- and#149; Dr. Gillianand#8217;s and#147;Diet of Abundanceand#8221;
- and#149; A 7-Day startup plan
- and#149; The Food IQ Test and more!
- Healthy Mediterranean diet-inspired recipes
and#160;
Synopsis
From the author of Gillian McKeiths Food Bible and Slim for Life
With over 2 million copies sold worldwide, Gillian McKeiths You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied.
You Are What You Eat also includes:
- Gillian McKeiths Diet of Abundance”
- A 7-Day jumpstart plan
- The Food IQ Test
- Complete shopping guide and meal plan
- Healthy and delicious Mediterranean-inspired recipes
You Are What You Eat is a clear, no-nonsense nutritional guide to a healthier life.
About the Author
Gillian McKeith, Ph.D., is the internationally acclaimed clinical nutritionist and director of the renowned McKeith Research Centre in London. Her extensive clientele includes professional and Olympic athletes, members of the royal family, and famous celebrities. Dr. Gillian is the presenter of You Are What You Eat, a smash hit prime-time TV show in the UK, and the author of the number-one bestselling book You Are What You Eat, which is now being translated into other languages around the world. She is also the author of Living Food for Health (Piatkus/Basic). Raised in Scotland, Gillian now travels extensively, giving lectures and seminars to packed audiences.