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Quarterlife: The Search for Self in Early Adulthood Kindle Edition

4.4 4.4 out of 5 stars 195 ratings

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An innovative psychotherapist tackles the overlooked stage of Quarterlife—the years between adolescence and midlife—and provides a “fascinating” guide “on how to navigate and thrive—rather than just survive—these odd years” (PureWow).

Quarterlife is an insightful, revealing look at the messy and uncharted paths to wholeness, and a powerful tool for anyone navigating early adulthood.”—Tembi Locke, New York Times bestselling author of From Scratch

I’m stuck. What’s wrong with me? Is this all there is? Satya Doyle Byock hears these refrains regularly in her psychotherapy practice where she works with “Quarterlifers,” individuals between the ages of (roughly) sixteen to thirty-six. She understands their frustration. Some clients have done everything “right”: graduate, get a job, meet a partner. Yet they are unfulfilled and unclear on what to do next. Byock calls these Quarterlifers “Stability Types.” Others are uninterested in this prescribed path, but feel unmoored. She refers to them as “Meaning Types.”

While society is quick to label the emotions and behavior of this age group as generational traits, Byock sees things differently. She believes these struggles are part of the developmental journey of Quarterlife, a distinct stage that every person goes through and which has been virtually ignored by popular culture and psychology. 

In
Quarterlife, Byock utilizes personal storytelling, mythology, Jungian psychology, pop culture, literature, and client case studies to provide guideposts for this period of life. Readers will be able to find themselves on the spectrum between Stability and Meaning Types, and engage with Byock’s four pillars of Quarterlife development: 
Separate: Gain independence from the relationships and expectations that no longer serve you 
Listen: Pay close attention to your own wants and needs 
Build: Create, cultivate, and construct tools and practices for the life you want 
Integrate: Take what you’ve learned and manifest something new 

Quarterlife is a defining work that offers a compassionate roadmap toward finding understanding, happiness, and wholeness in adulthood.
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From the Publisher

“A powerful tool for anyone navigating early adulthood,” says Tembi Locke

 “I’m obsessed with this book,” says Anne Helen Petersen

"This is the book many people have been waiting for” says William Deresiewicz

"Fascinating,” says PureWow

Editorial Reviews

Review

“With all the chaos and disorientation of the post-pandemic era, young adults seeking some comfort and guidance as they trudge a path forward would do well to pick up this book.”The New York Post

“For decades now, there’s been a psychological, existential crisis among America’s young adults hiding in plain sight. There is no better person to address this than Satya Doyle Byock, who has made this age group her life’s work.
Quarterlife is compassionate, specific, forceful, lucid, and very wise. This is the book many people have been waiting for, whether they know it or not.”—William Deresiewicz, New York Times bestselling author of Excellent Sheep: The Miseducation of the American Elite

“I’m obsessed with this book. If you’re a younger millennial, or a Gen-Zer and trying to figure out
why do I feel this way, why don’t I feel satisfied, why do I always feel like I’m behind?—this is the book for you.”—Anne Helen Petersen, author of Can’t Even: How Millennials Became the Burnout Generation

“The years between adolescence and middle age are arguably the most formative in one’s life, and yet so many young people spend them dissatisfied, confused, and unmoored.
Quarterlife makes sense of this period and offers a roadmap for finding both meaning and stability on the path toward maturity. If you’re a young adult looking for a way through, or if you’re seeking to understand the struggles of young adults, you must read this timely and illuminating book.”—Jill Filipovic, author of OK Boomer, Let’s Talk: How My Generation Got Left Behind

“Absent structured rites of passage to emerge from childhood into adulthood, how is a young person supposed to grow up today?
Quarterlife is a valuable guide to the perplexed in those seas. Filled with illustrative examples, Byock provides tips, clues, and guidance for those who otherwise feel alone.”—James Hollis, Ph.D., Jungian analyst and author of Finding Meaning in the Second Half of Life

About the Author

Satya Doyle Byock is a licensed psychotherapist, writer, and the director of The Salome Institute of Jungian Studies. Her work is informed by analytical psychology, history, and social justice advocacy. She lives in Portland.

Product details

  • ASIN ‏ : ‎ B09KG9VDD1
  • Publisher ‏ : ‎ Random House (July 26, 2022)
  • Publication date ‏ : ‎ July 26, 2022
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 5855 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 241 pages
  • Customer Reviews:
    4.4 4.4 out of 5 stars 195 ratings

About the author

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Satya Doyle Byock
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satyabyock.com

Satya Doyle Byock is a psychotherapist in private practice in Portland, Oregon focused on the developmental stage between adolescence and midlife which she calls Quarterlife. She is the co-host of the podcast on Carl Jung’s Red Book, and the founding director of The Salome Institute of Jungian Studies, where she teaches and hosts other speakers online. “Quarterlife: The Search for Self in Early Adulthood,” is her first book.

Customer reviews

4.4 out of 5 stars
4.4 out of 5
195 global ratings

Top reviews from the United States

Reviewed in the United States on February 27, 2024
This book was a life saver for me during an extreme career and life transition. I had just went through a divorce and was questioning what I wanted to do with my life and who I was really living for, myself or other people. Turns out I identify with the stability type in this book. The author gives examples from their own practice and tells stories of how people progressed through their own quarterlife crises. I personally love books that bring through tangible examples of what you can do day to day. I would recommend this to anyone who feels like they don't know what to do in life. This will not solve all of your problems but give you a framework to question and tease out what it is that you have been living for and if that isn't satisfying, what would be.
3 people found this helpful
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Reviewed in the United States on November 8, 2022
Definitely a great read and feel more aligned after reading it. One complaint I had was the author splitting & mixing the characters stories up. I get what she is doing but found since I didn’t read straight through the book I got the characters mixed up. All in all great read tho!
3 people found this helpful
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Reviewed in the United States on January 4, 2023
A dear friend who, like the author, works with Quarterlifers, gifted me this book. I’m a parent to a 17 son and a soon to be 15 daughter. I’m also a professor - and one who tries hard to offer students an ear that cares in a (sadly) rather apersonal and bland higher ed environment. I just finished the book. Wow. Lots of insights. Motivations. Tears along the way. I’ve already gifted the book to my current partner (she has three QLs) and to my ex. I am ordering another for a dear friend. I think I’m actually in a second Quarterlife (half time?) phase so the book spoke deeply to me as well. THANK YOU to the author. For the book and for being a caring and helpful therapist to our youth. And me!! 💓
4 people found this helpful
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Reviewed in the United States on September 24, 2023
Life changing! The confusion and inner chaos of the quarterlife stage is a common experience. I really appreciated the resources in the back of the book as well. I’ve already started recommending this book to friends as it was recommended to me.
Reviewed in the United States on November 1, 2023
Quick Delivery !!! Book Condition was as Described !!!
Reviewed in the United States on April 28, 2023
I absolutely loved this book! I picked it up thinking it would be interesting to relay information to my 22-year-old sister --- but discovered that I connected to it a lot myself as a 37-year-old. Such a brilliant explanation of this life stage and the struggles people face.
3 people found this helpful
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Reviewed in the United States on April 20, 2023
It's incredible how Satya Doyle Byock manages to explains what should be common sense concepts in ways that feel entirely profound. She has a deep understanding of the stuggles that people in young to middle adulthood go through, and offers advice for how to navigate those murky waters.
2 people found this helpful
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Reviewed in the United States on July 24, 2023
This book is such a comfort, as someone going through a major shift / quarterlife crisis myself. Well put and well thought out

Top reviews from other countries

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Claudia S
5.0 out of 5 stars Interesting, insightful and impactful book - a must read!
Reviewed in the United Kingdom on April 1, 2024
Absolutely loved this book. It gave great insight with real life experiences. For anyone age 18-40 or those supporting or working with anyone in that age bracket; it gives a practical framework to help navigate this challenging period of life.
Anna-Sophie Clauß
1.0 out of 5 stars Beschädigt
Reviewed in Germany on October 19, 2023
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Anna-Sophie Clauß
1.0 out of 5 stars Beschädigt
Reviewed in Germany on October 19, 2023
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