The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever

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· Penguin Random House Audio · Narrated by Brad Kearns
4.3
16 reviews
Audiobook
8 hr 21 min
Unabridged
Eligible
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About this audiobook

Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.

Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan.
 
Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way.  He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term.  It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health.  

With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.

Includes a PDF of Charts, Menu Plans, and Recipes

Ratings and reviews

4.3
16 reviews
Sharon Nolan
April 9, 2018
So good and very informative... but like the others unable to find the PDF... so that is very disappointing.....would of been a five star if I could get the PDF..
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Robert Moore
January 23, 2019
Great Book to get balanced again. For the pdf... On your computer, open Google Play Books. Click My Library​ or My Books and then Audiobooks. On the audiobook, tap More More. Select Download accompanying PDF.
9 people found this review helpful
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Renée Sharpe
August 12, 2020
PDF!!! Here's how you access it from Google Play Books! Its not their fault, its your play books settings. Just downloaded mine! Amazing book, I'm loving it! On your Android phone or tablet, open the Google Play Books app . At the bottom, tap Home Profile Play Books Settings. Enable PDF uploading. Download a PDF or EPUB file on your device. Open your Downloads or Files app. Find the file. Tap More Open With. Play Books or Upload to Play Books.
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About the author

MARK SISSON is the bestselling author of The Primal Blueprint, a former world-class endurance athlete, and one of the leading voices of the burgeoning Evolutionary Health Movement. His blog, MarksDailyApple, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being.

BRAD KEARNS is the President of Primal Blueprint Publishing, co-author (with Sisson) of Primal Endurance, and a former national champion and #3 world-ranked professional triathlete.

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