The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating

Written by:
Gary Taubes
Narrated by:
Holter Graham

Unabridged Audiobook

Ratings
Book
5
Narrator
1
Release Date
December 2020
Duration
8 hours 59 minutes
Summary
After a century of misunderstanding the differences between diet, weight control, and health, The Case for Keto revolutionizes how we think about healthy eating--from the best-selling author of Why We Get Fat and The Case Against Sugar.

Based on twenty years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifestyle as the best prescription for their patients' health, Gary Taubes gives us a manifesto for the twenty-first-century fight against obesity and diabetes.

For years, health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. So why doesn't it work for everyone? Taubes, whose seminal book Good Calories, Bad Calories and cover stories for The New York Times Magazine changed the way we look at nutrition and health, sets the record straight.

The Case for Keto puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice. 

Taubes reveals why the established rules about eating healthy might be the wrong approach to weight loss for millions of people, and how low-carbohydrate, high-fat/ketogenic diets can help so many of us achieve and maintain a healthy weight for life.


*This audiobook includes a downloadable PDF containing diagrams, lists, notes, and the bibliography.
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Anonymous

Great information about the keto diet. have tried all but fasting. But have noticed that when I have more time between meals, my blood sugar goes to lower usuall levels for me. Trying to give up sweets altogether but it takes time and effort but eating veggies and fruits helps.

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