One Decision: The First Step to a Better Life (Unabridged) One Decision: The First Step to a Better Life (Unabridged)

One Decision: The First Step to a Better Life (Unabridged‪)‬

    • 4.6 • 22 Ratings
    • $12.99

    • $12.99

Publisher Description

From Dr. Phil show regular and author of the New York Times bestselling Best Self: Be You, Only Better, a plan for taking immediate steps to improving your life

Foreword by Dr. Phil McGraw

It is estimated that we make 35,000 decisions every day. Right now, at least one decision we make will have a powerful ripple effect across all aspects of our life. But One Decision isn't about taking one overwhelming big step; it's about starting with a single, important choice we can make every day: the decision to be authentic. To be you, and to do so without doubt, second-guessing, without worry or anxiety. It is the decision to know who you are, to be who you are, and express yourself authentically.

Whether you find yourself up against a new challenge, deciding on a change in direction, or in need of a total reinvention, Coach Mike has created a powerful blueprint to help you connect with your authenticity and adjust your thinking so that your life reflects who you truly are. With the tools in this book, you will be able to transform what you've previously seen as obstacles in your life into new opportunities. He shows you how to stop constantly over-thinking the "big" decisions, or simply choosing not to choose, so you can reconnect with your gut instincts and make all of your decisions with confidence and peace of mind. And, this book helps you navigate the forces that routinely drive your decision making, ensuring that you're motivated by facts instead of fears, clarity over confusion, and evidence over emotion.

One Decision is an inspiring and practical action plan to help you improve your life, find your purpose, improve your mental health and relationships, work on your physical health, and even make more money. Drawing on twenty years of experience helping individuals from all walks of life make real and lasting change, Coach Mike has a refreshing approach for motivating you to take a risk, be bold, and take real action toward a better life.

A PENGUIN LIFE TITLE

*This audiobook includes a PDF of charts and exercises from the book.

GENRE
Self-Development
NARRATOR
MB
Mike Bayer
LANGUAGE
EN
English
LENGTH
06:01
hr min
RELEASED
2020
December 29
PUBLISHER
Penguin Audio
SIZE
184.4
MB

Customer Reviews

MaKat55 ,

Frustrated

I can’t find the downloadable forms he mentions in the introduction. I’m enjoying listening but I get lost when he refers back to the worksheets we should have completed in a previous chapter.
Someone please help, where do I find the downloadable files? They did not automatically download to the pdf section in the iBooks app.

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