Yoga: The Iyengar Way: The New Definitive Illustrated Guide

Yoga: The Iyengar Way: The New Definitive Illustrated Guide

Yoga: The Iyengar Way: The New Definitive Illustrated Guide

Yoga: The Iyengar Way: The New Definitive Illustrated Guide

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Overview

A comprehensive illustrated guide to the famed yoga method developed by B. K. S. Iyengar.

Featuring one hundred key postures with detailed step-by-step instructions and photographs—from Silva Mehta, a disciple of Iyengar and cofounder of the the Iyengar Yoga Institute in Maida Vale, London; and Mira Mehta, founder of and teacher at The Yogic Path in London, who studied with Iyengar from childhood.

Product Details

ISBN-13: 9780679722878
Publisher: Knopf Doubleday Publishing Group
Publication date: 04/07/1990
Pages: 192
Sales rank: 446,290
Product dimensions: 8.56(w) x 10.84(h) x 0.55(d)

About the Author

SILVA MEHTA was an important figure in the spreading of yoga throughout the world, especially the West. She was a disciple of B. K. S. Iyengar and helped found the Iyengar Yoga Institute in Maida Vale, London. She died in September 1994.

MIRA MEHTA, founder of and teacher at The Yogic Path in London, studied yoga since childhood with B. K. S. Iyengar.
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