Table of Contents
Preface: It's All About Now x
Part 1 Detox to Retox
01 Time to Get off the Wagon 3
02 Retox Redux 13
03 Keeping it Together / Daily Practices for General Living 25
04 Did You Retox Today? 49
Part 2 Retox Lab
Getting Domed / Headache Relief and Prevention 53
Back Attack / Back Pain Prevention and Cures 65
Hangover Helper / Recovering from and Preventing 83
The New Mile-High Club / Making Travel a Healthy Time for You 97
Alien Baby Debloat / Getting Rid of That Abdominal Pooch 109
Rage Against the Female Machine / Handling PMS and the Vicious Cycle 123
S&M … and the Giant F / Stability, Mobility, and Flexibility 137
Dreaming of Sleep / Natural Sleeping Aids 153
Lumps on Modern Logs / Mitigating Constant Sitting 169
iADDICT / An Intervention for Tech Addiction 185
Energizer Bunny/The Low Energy Solution 201
Hustlin' and Bustlin' / Hyperdrive 219
Mental STDs / Managing Stress and Anxiety 235
Dangling Wo(man) / Uncertainty and Tough Times 251
The Blues / Depression, Loneliness, and Low Moods 265
I'M Fat / Creating Your Ideal Body and Mind 281
I Have To / Circumventing Societal Pressure 299
Crushin' It / Creating and Maintaining Success 313
Kids at Heart / An Exploration in Freedom and Fun 333
Pure Ecstasy / Finding the Natural High 347
Go Live It 359
Acknowledgments 362
Photo credits 363
Index 364