RETOX: Yoga*Food*Attitude Healthy Solutions for Real Life

RETOX: Yoga*Food*Attitude Healthy Solutions for Real Life

by Lauren Imparato
RETOX: Yoga*Food*Attitude Healthy Solutions for Real Life

RETOX: Yoga*Food*Attitude Healthy Solutions for Real Life

by Lauren Imparato

eBook

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Overview

Practical health and wellness strategies for real life from Lauren Imparato, creator of the I.AM.YOU. lifestyle brand and yoga studio.

Rest to rage. Meditate to work. Cleanse to get dirty.

Enough preaching about self-deprivation.  No more striving for bodily purity. Who has the patience—or the time!—for strict dietary restrictions and hours of meditation? Let’s get real. These tactics just don’t work—at least not for long.  But that doesn’t mean health and happiness are unobtainable.

Most often you just need an anxiety buster you can do while running down the street. Or a yoga pose you can do at your desk. Or a way to debloat what feels like an alien baby in your abdomen. Retox isn’t about changing who you are or denying life’s pleasures. It’s about tailoring sensible, scientifically-based health practices to the life you already live. It’s about working hard, playing harder, and renewing your balance and energy so you can do it all again.

In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines—from psychology to nutrition to Tibetan philosophy—she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life:

• Stress and anxiety
• Low energy
• Back pain and headaches
• Hangovers
• PMS
• Sleep Deprivation
• And much more...

Product Details

ISBN-13: 9780698184022
Publisher: Penguin Publishing Group
Publication date: 02/02/2016
Sold by: Penguin Group
Format: eBook
Pages: 384
File size: 37 MB
Note: This product may take a few minutes to download.
Age Range: 18 Years

About the Author

Innovator. Entrepreneur. Author. World-Renowned Speaker.    

Raised in Northern California, Lauren Imparato travelled east to the classrooms of Princeton, and upon graduating, to the trading floor of Wall Street. After stints starting businesses for the firm in New York, London, Istanbul and Latin America, Lauren quit her job as VP of Morgan Stanley Fixed Income in 2009 to self-start I.AM.YOU., a first of its kind health, wellness & fitness company. Lauren operated and scaled profitable digital, brick & mortar, and cpg verticals, and wrote a multi-country Best Selling book, RETOX (Penguin Random House, 2016).    

Lauren has become revered as one of the globe’s top entrepreneurship experts. She has spoken for audiences of ten thousand on the Great Lawn of Central Park and two to three thousand each in Times Square, Madrid, Barcelona, Panama, opening weekend in Ibiza, the Cannes Film Festival, and more. Named one of the 100 Women in Wellness and Elle’s This is 30, Lauren has been profiled in over 500 outlets including Dr. Oz, CNN, WSJ, Vogue, Bloomberg, Fox Business, Entrepreneur, Success, SELF, New York Magazine, The Financial Times, New York Times, Marie Claire Spain, NY1 Television, TVE, BBC, The London Financial News a full page profile in Life & Style, as well as the cover of marie claire. Her first blog was selected by tumblr as one of the world’s 15 best in the space and went viral twice.  

After ten years, Lauren exited I.AM.YOU. and since advises a portfolio of companies on the nexus of business and brand strategies. She thrives on creating something out of nothing, and turning back of the napkin ideas into reality. Lauren additionally writes on Between the Waves (40% open rate), has written her first kid’s book, Cookies are Better than Vegetables, and is the Co-Founder of The Association, a first of its kind global leadership community of elite, extraordinary women.   

Lauren holds an Intermediate Level Certificate from the International Wine Center and is fluent in three languages. She also holds multiple wellness certifications and a BA Cum Laude in Romance Languages and Literatures from Princeton University.

Table of Contents

Preface: It's All About Now x

Part 1 Detox to Retox

01 Time to Get off the Wagon 3

02 Retox Redux 13

03 Keeping it Together / Daily Practices for General Living 25

04 Did You Retox Today? 49

Part 2 Retox Lab

Getting Domed / Headache Relief and Prevention 53

Back Attack / Back Pain Prevention and Cures 65

Hangover Helper / Recovering from and Preventing 83

The New Mile-High Club / Making Travel a Healthy Time for You 97

Alien Baby Debloat / Getting Rid of That Abdominal Pooch 109

Rage Against the Female Machine / Handling PMS and the Vicious Cycle 123

S&M … and the Giant F / Stability, Mobility, and Flexibility 137

Dreaming of Sleep / Natural Sleeping Aids 153

Lumps on Modern Logs / Mitigating Constant Sitting 169

iADDICT / An Intervention for Tech Addiction 185

Energizer Bunny/The Low Energy Solution 201

Hustlin' and Bustlin' / Hyperdrive 219

Mental STDs / Managing Stress and Anxiety 235

Dangling Wo(man) / Uncertainty and Tough Times 251

The Blues / Depression, Loneliness, and Low Moods 265

I'M Fat / Creating Your Ideal Body and Mind 281

I Have To / Circumventing Societal Pressure 299

Crushin' It / Creating and Maintaining Success 313

Kids at Heart / An Exploration in Freedom and Fun 333

Pure Ecstasy / Finding the Natural High 347

Go Live It 359

Acknowledgments 362

Photo credits 363

Index 364

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