The Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life (Unabridged)
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- $12.99
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- $12.99
Publisher Description
Master entrepreneur, original hip-hop mogul, and three-time New York Times bestselling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism
In the New York Times bestseller Success Through Stillness, Russell Simmons shared how meditation can be used as a powerful tool to access potential in all aspects of life, having seen himself how achieving inner peace led to outward success.
In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet, and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean. He delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, the well-documented problems associated with eating animal products and processed foods, along with tips on how to transition to a vegan diet.
Drawing on his own experience, the experiences of others, and science and research on the health benefits of conscious eating and veganism, The Happy Vegan is an accessible and inspiring guide to help others make the move toward a vegan diet and a more successful, focused, and purposeful life.
Customer Reviews
Don’t waste your money if you’re looking for an actual guide to becoming vegan
Informative, but also comes out as ranting. Nothing “happy” or good vibes about this book. I was hoping to find a useful guide to beginning a vegan lifestyle. Instead this is a rant of why “the world needs to be vegan”. A lot of information I didn’t ask for, the reader sounds passive aggressive most of the time. I wanted a guide to veganism, not a rant on yoga, animal abuse and tons of other information which anyone wanting to become vegan already knows. This book is anything but helpful. Highly dissatisfied.