Table of Contents
Foreword Mark Hyman, MD ix
Introduction How Your Mind Shapes Your Body xiii
Part I Identify Your Archetype
Chapter l Which Archetype Are You? 3
Chapter 2 The Nurturer 14
Chapter 3 The Wonder Woman 34
Chapter 4 The Femme Fatale 56
Chapter 5 The Ethereal 76
Part II Feed Your Body Without Fear
Chapter 6 Food Fundamentals 97
Chapter 7 Eat Your Vegetables 107
Chapter 8 The Protein Paradox 118
Chapter 9 Fat Fears and Fetishes 129
Chapter 10 The Carbohydrate Question 135
Chapter 11 The Seduction of Sugar 143
Chapter 12 Permission for Pleasure 151
Chapter 13 Archetype Meal Plans 155
Chapter 14 Recipes 164
Part III The Six Rs To Heal Your Mind
Chapter 15 Restore Your Brain 237
Chapter 16 Recognize Your Core Memories 248
Chapter 17 Reinterpret Your Past 257
Chapter 18 Release Your Emotions 264
Chapter 19 Rewire Your Brain 271
Chapter 20 Revive Your Sense of Self 278
Appendix A Food Types 286
Appendix B Kundalini Kriyas for Each Archetype 290
Appendix C Resources 294
Acknowledgments 298
Notes 300
Index 305