Chocolate Every Day: 85+ Plant-based Recipes for Cacao Treats that Support Your Health and Well-being

Chocolate Every Day: 85+ Plant-based Recipes for Cacao Treats that Support Your Health and Well-being

Chocolate Every Day: 85+ Plant-based Recipes for Cacao Treats that Support Your Health and Well-being

Chocolate Every Day: 85+ Plant-based Recipes for Cacao Treats that Support Your Health and Well-being

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Overview

A sweet, mostly vegan collection of chocolate treats from the founders of Not Your Sugar Mamas.

You think you love chocolate, but do you know how much you could actually love it? In Chocolate Every Day, Bennett and Ky show chocolate for what it really is: a delicious and incredibly potent, antioxidant powerhouse filled with vitamins and nutrients. Their decadent recipes do away with the refined sugar, dairy, and gluten found in traditional chocolate treats, and instead rely on raw cacao and high-quality, unprocessed ingredients to create snacks and desserts you can actually feel good about eating. By combining raw cacao with organic, natural sweeteners, nutrient-rich fats, and superfoods like maca and lucuma, Bennett and Ky's delicious treats pack a real health punch—and are as decadent as their traditional counterparts. Filled with tips and tricks for deciphering chocolate certifications and labels, a guide to building a superfood pantry, and more than seventy-five recipes for delectable and irresistible sweets, like Fudgsicles, No-Bake Thin Mints, Mexican Chocolate Cashew Milk, and Crunchy Salty Peanut Butter Chocolate Tart, Chocolate Every Day will give you more reasons than ever before to indulge in this beloved flavor.

Product Details

ISBN-13: 9780735216044
Publisher: Penguin Publishing Group
Publication date: 06/26/2018
Pages: 224
Product dimensions: 7.30(w) x 8.60(h) x 0.70(d)

About the Author

Bennett Coffey and Kyleen Keenan are the cofounders of Not Your Sugar Mamas, a holistic chocolate company based on Martha's Vineyard. Both are graduates of the Institute for Integrative Nutrition and certified holistic nutrition counselors. Not Your Sugar Mamas has been featured in Well+Good, Vogue, Real Simple, and The Boston Globe.

Table of Contents

Introduction 9

Why Chocolate?

Our Mission

Our Story

1 All about chocolate 15

A Health-Supportive Superfood

Chocolate 101

2 Getting started with cacao 23

Keepin' It Simple

Sourcing Raw Chocolate Ingredients and Such

No Fancy Kitchen Equipment Needed (We Swear!)

3 Cacao kitchen essentials 33

4 Cacao drinks and elixirs 49

5 Morning snacks 73

6 Raw candies and treats 97

7 Raw desserts 129

8 Backed goods 145

9 Frozen goodness 193

Acknowledgments 216

Notes 217

Index 218

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