Meditations for Mothers: Adapted from MOMFULNESS by Denise Roy

Simple yet profound practices reveal how conscious mothering is an inherently spiritual endeavor, bringing grace, balance, and peace to busy, on-the-go moms.
Denise Roy combines the hard-won wisdom of a parent with the insights of meditation to create a spiritual practice that goes to the heart of everyday life: mothering with mindfulness. Through anecdotes, reflections, and specific practices, this audiobook invites mothers to wake up and embrace their lives, discovering that they are always standing on holy ground.

"Momfulness is a blessing and a prayer-the way to wholeness is in these pages."
–Christiane Northrup, M.D., author, Mother-Daughter Wisdom, The Wisdom of Menopause, and Women's Bodies, Women's Wisdom