Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia
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Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia Audible Audiobook – Abridged

Deepak Chopra MD (Narrator, Author), Random House Audio (Publisher)
4.1 4.1 out of 5 stars 60 ratings
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A new addition to the popular Perfect Health Library series--now available in paperback. Ayurveda, the ancient Indian science of life, is ideally suited to help with the problem of insomnia, in which the mind is known to play a considerable role. In this volume, Dr. Chopra shows readers how to fall asleep easily, feel rested upon arising, identify and eliminate the imbalances causing insomnia, and more.
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  1. Listening Length
    1 hour and 32 minutes
  2. Author
    Deepak Chopra MD
  3. Narrator
    Deepak Chopra MD
  4. Audible release date
    December 16, 2008
  5. Language
    English
  6. Publisher
    Random House Audio
  7. ASIN
    B001O1ZXMO
  8. Version
    Abridged
  9. Program Type
    Audiobook
  10. See all details
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Product details

Listening Length 1 hour and 32 minutes
Author Deepak Chopra MD
Narrator Deepak Chopra MD
Audible.com Release Date December 16, 2008
Publisher Random House Audio
Program Type Audiobook
Version Abridged
Language English
ASIN B001O1ZXMO
Best Sellers Rank #54,927 in Audible Books & Originals (See Top 100 in Audible Books & Originals)
#27 in Popular Psychology & Medicine
#228 in Audiobooks on Hygiene & Healthy Living
#497 in Alternative & Complementary Medicine

Customer reviews

4.1 out of 5 stars
4.1 out of 5
60 global ratings
My favorite book about getting a good night sleep.
5 Stars
My favorite book about getting a good night sleep.
I have been a fan of Deepak Chopra's for many years and I was curious about what he had to say about getting a good night sleep.This is a short book full of wisdom and good tips on ways to promote a good night sleep.Whether you adhere to the Ayurvedic approach to health and wellness or not, this little book is chock full of advice that has stayed with me.Here are a few nuggets that I just love and have really helped me:1.Cultivating an attitude of "not minding" and staying as still as possible when feeling restless (as opposed to getting up and doing something else while experiencing insomnia). P.212. He recommends warm milk and has some nice recipes for cardamom-nutmeg milk and cardamom-saffron milk (p.76)3. Gentle toning up and stretching exercises (fully illustrated) starting on p. 914. A great bedtime sleep log/checklist that you can photocopy and use (p.77)5. Towards the end of the book in Chapter 9 (entitled "Fulfillment, the Basis for Restful Sleep", Dr. Chopra talks about something near and dear to me: that is that how we feel on the inside and how we live during the day affects the quality of sleep at night. He speaks of Dharma, and discovering and living a purposeful life. Beautiful and right on point!There are so many more things I could add but just pick up this little volume yourself. It is a quick read but you will find yourself wanting to refer back to it from time to time (as I have).
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Top reviews from the United States

Debra from The Warm Milk Journal
5.0 out of 5 stars My favorite book about getting a good night sleep.
Reviewed in the United States on November 28, 2014
Verified Purchase
I have been a fan of Deepak Chopra's for many years and I was curious about what he had to say about getting a good night sleep.
This is a short book full of wisdom and good tips on ways to promote a good night sleep.Whether you adhere to the Ayurvedic approach to health and wellness or not, this little book is chock full of advice that has stayed with me.

Here are a few nuggets that I just love and have really helped me:

1.Cultivating an attitude of "not minding" and staying as still as possible when feeling restless (as opposed to getting up and doing something else while experiencing insomnia). P.21

2. He recommends warm milk and has some nice recipes for cardamom-nutmeg milk and cardamom-saffron milk (p.76)

3. Gentle toning up and stretching exercises (fully illustrated) starting on p. 91

4. A great bedtime sleep log/checklist that you can photocopy and use (p.77)

5. Towards the end of the book in Chapter 9 (entitled "Fulfillment, the Basis for Restful Sleep", Dr. Chopra talks about something near and dear to me: that is that how we feel on the inside and how we live during the day affects the quality of sleep at night. He speaks of Dharma, and discovering and living a purposeful life. Beautiful and right on point!

There are so many more things I could add but just pick up this little volume yourself. It is a quick read but you will find yourself wanting to refer back to it from time to time (as I have).
Customer image
Debra from The Warm Milk Journal
5.0 out of 5 stars My favorite book about getting a good night sleep.
Reviewed in the United States on November 28, 2014
I have been a fan of Deepak Chopra's for many years and I was curious about what he had to say about getting a good night sleep.
This is a short book full of wisdom and good tips on ways to promote a good night sleep.Whether you adhere to the Ayurvedic approach to health and wellness or not, this little book is chock full of advice that has stayed with me.

Here are a few nuggets that I just love and have really helped me:

1.Cultivating an attitude of "not minding" and staying as still as possible when feeling restless (as opposed to getting up and doing something else while experiencing insomnia). P.21

2. He recommends warm milk and has some nice recipes for cardamom-nutmeg milk and cardamom-saffron milk (p.76)

3. Gentle toning up and stretching exercises (fully illustrated) starting on p. 91

4. A great bedtime sleep log/checklist that you can photocopy and use (p.77)

5. Towards the end of the book in Chapter 9 (entitled "Fulfillment, the Basis for Restful Sleep", Dr. Chopra talks about something near and dear to me: that is that how we feel on the inside and how we live during the day affects the quality of sleep at night. He speaks of Dharma, and discovering and living a purposeful life. Beautiful and right on point!

There are so many more things I could add but just pick up this little volume yourself. It is a quick read but you will find yourself wanting to refer back to it from time to time (as I have).
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8 people found this helpful
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Frank
4.0 out of 5 stars Well written and moderately helpful
Reviewed in the United States on December 6, 2013
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I tend to judge self-help books based on the number of practical things I can apply. This book has a pretty good number that I found helpful. Some of them I had read elsewhere before, but there was a decent amount of material that was new to me and the rest of the material was a good refresher and summary of some things I already knew.
2 people found this helpful
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Julie Ponticello
5.0 out of 5 stars Smooth read that heightens Awareness of Sleep behaviors
Reviewed in the United States on August 1, 2013
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Love so many of his books for much growth would not have been possible without the knowledge he gives.
This book nicely outlines behaviors that interfere with a good night sleep as well as simple strategies to enhance sleep. At points, scientific research is cited and interesting. It goes beyond routine, routine, routine and the quick night massage is helpful in calming the nervous system for sleep. Beyond that, the book fosters creativity for one to customize habits to achieve a restful sleep.
3 people found this helpful
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CT
3.0 out of 5 stars The content of the book is very interesting. As ...
Reviewed in the United States on September 7, 2015
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The content of the book is very interesting. As for the order itself, this book was obviously wet at some point and then dried. Not sure I would have bought it had I known that, but it is still readable.
One person found this helpful
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Dano
5.0 out of 5 stars Deepak knows his stuff!
Reviewed in the United States on March 24, 2019
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I just pick this book up and start reading a few lines and I can barely stay awake! And not because it is boring but because the ideas and methods presented are so effective, just picking it up I am reminded about them.
One person found this helpful
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mustangsuzy2
2.0 out of 5 stars Like Deepak, but save your money
Reviewed in the United States on November 4, 2011
Verified Purchase
If you have insomnia, and have ordered other audios to help you sleep, don't mistake this for one of them. It is instructional only, read in a daytime voice that you would listen and make notes to during the day. For me, it was a waste of money. I saw positive reviews by people I would have to guess did not have insomnia/sleep anxiety. Deepak Chopra is a wonderful narrator on every other audio I have, except this one. Save your money.
One person found this helpful
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Dale Bryant
4.0 out of 5 stars Little known Chopra book
Reviewed in the United States on December 2, 2012
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Never saw this book for sale before and I've searched Deepak Chopra a lot. Its from 1991 but has a lot of good info on sleep. It has helped me already. There's a test to determine your type. Before I read this, always thought I was a night person, but he explains why there is no such thing.
6 people found this helpful
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Barbara Peschl
5.0 out of 5 stars Son loves it and it is helping him.
Reviewed in the United States on January 29, 2013
Verified Purchase
The info is rather obvious, but reading helps the sleepless remember what the keys to a good nights sleep are, worth the cost of a book, if only to have for the reminders of what you are doing to keep yourself awake....
2 people found this helpful
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Top reviews from other countries

Dr. Joghee Raman
5.0 out of 5 stars Important addition to your personal library
Reviewed in India on November 4, 2018
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It is book worth having in every family.
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lindad
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on March 21, 2017
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Easy to read. Useful
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4.0 out of 5 stars Must read
Reviewed in India on April 22, 2019
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Good Book
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Mrs Laura A Hyatt
4.0 out of 5 stars happy with
Reviewed in the United Kingdom on June 27, 2015
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Arrived as described, happy with purchase
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SteinErik Yndestad
3.0 out of 5 stars I quite all-right book for beginners of this 2100 year ...
Reviewed in the United Kingdom on March 21, 2017
Verified Purchase
I quite all-right book for beginners of this 2100 year old Indian Ayurveda. That red meat, that is ox, that it really does not go well with either dosha is really propaganda that flirts with Hindu culture. The questionary is not precise enough, in my own opinion. Otherwise, it was the first informative Ayurveda book I did come across. SEY
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