How to Heal a Broken Heart in 30 Days
A Day-by-Day Guide to Saying Good-bye and Getting On With Your Life
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4.5 • 48 Ratings
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- $7.99
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- $7.99
Publisher Description
“It’s over. Now what?”
Suffering from a broken heart? Afraid you’ll never get over this feeling of emptiness and loss? You can, and with the help of this easy-to-follow program of action, you will.
Follow Howard Bronson and Mike Riley as they lead you through their thirty-day plan for recovering from your broken heart. They will guide you through a brief period of mourning for your loss, and then the process of rebuilding yourself and your life. You are encouraged to enjoy good memories of the relationship that’s just ended, while remembering the reasons for the breakup. You will learn to take responsibility for your own emotions, face your fears, and ultimately to seek new people and new experiences. Find out:
·How and why to cry ’til dry
·Good ways to beat loneliness
·Why it pays to forgive your ex
·How to "let go" of old memories and resentments
How to Heal a Broken Heart in 30 Days prescribes a wide array of tested and proven insights and exercises. After thirty days of active self-restoration, your heart will be healed and whole again–and you’ll be ready for anything. Of course, your feelings of grief, hurt, or shame may come and go. But in less than a month, you can be ready to deal with life's new challenges with a positive sense of emotional balance you may never have had before.
Customer Reviews
Helped
Give perspective & reason during during a difficult time.
Amazing read... GOLD
I had a long distance relationship for over 5 years. I loved her immensely as did she love me (or I thought). Within a matter of months it spiraled downward and she no longer wished to continue with "us"... I was crushed and devastated. (All your experiences in past love relationships and failures doesn't necessarily make it easier to move on from the recent one). Though, I have great family and friends to help me through my sorrow this book was the game changer. I was into my breakup close to a month when I came across this book. I was confused, grief stricken and angry all jumbled together.
The book is meant to be read a chapter a day. I read it freely. Which caused me to finish it within a week. I helped a lot. Though, I still have some clarity ahead of me.
I will now go back and read the whole book again. This time doing every exercise, even ones that may be time consuming..
If you are in the midst of the ending of a love relationship this book is gold.. For $12 it's a steal..
I thank the authors whole heartedly for my experience with this book!!!
Assisted me in true Healing!
This book has really been a huge and truly impactful way for me to get through some of the hardest and most difficult times that I have ever had in my life. The 30 day break down is truly perfect in my opinion. This is for each day my emotions were at a different state (think of it like needing bread). The authors considerably had a great deal of knowledge and personal experience, that allowed me to start to feel whole again! I have just now reacted then end of my 30 day journey, and I will admit that I am not fully healed, but know now and understand what aspects I still need to work on, and also how I will be ready to love again come a new day! Recommend this book honestly and wholeheartedly to anyone after a long term relationship or end of marriage!
Agape!