The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body
Dec 2008 · Shambhala Publications
5.0star
6 reviews
Ebook
208
Pages
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About this ebook
A breakthrough, drug-free approach to stress and stress-related illnesses—from anxiety and depression to ADHD and chronic pain—using simple attention exercises with powerful results on physical and mental health
This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "Open Focus."
This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health.
Dr. Fehmi writes, "Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life—in short, to change their lives for the better dramatically." At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients—the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results.
The eBook includes a downloadable audio program that provides further guidance on:
• essential attention exercises from the book, led by Dr. Fehmi
• how to "train the brain" to reduce stress, anxiety, chronic pain, and more
• safe and effective techniques used in Dr. Fehmi's clinic for decades
This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "Open Focus."
This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health.
Dr. Fehmi writes, "Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life—in short, to change their lives for the better dramatically." At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients—the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results.
The eBook includes a downloadable audio program that provides further guidance on:
• essential attention exercises from the book, led by Dr. Fehmi
• how to "train the brain" to reduce stress, anxiety, chronic pain, and more
• safe and effective techniques used in Dr. Fehmi's clinic for decades
Ratings and reviews
5.0
6 reviews
Tawfik Bakr
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May 26, 2017
Very good book
1 person found this review helpful
Anil Das
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January 24, 2021
AAA
About the author
Jim Robbins is an award-winning journalist and science writer, with frequent contributions to the New York Times, Smithsonian, Scientific American, Discover, and Psychology Today. In connection with his reporting, he has appeared on ABC’s Nightline and on NPR’s All Things Considered and Morning Edition. A pioneer in the field of neurofeedback, Les Fehmi, PhD, BCIA-EEG, is director of the Princeton Biofeedback Centre in Princeton, New Jersey. He holds an MA and PhD in psychology from UCLA and completed his post-doctoral fellowship at UCLA’s Brain Research Institute. An affiliate member of the Department of Medicine at Princeton University Medical Center, over the past four decades Dr. Fehmi has been active as a psychologist in private practice, a speaker, and an author in peer-reviewed journals. A certified "speed-and-explosion specialist," Dr. Fehmi has worked with the Dallas Cowboys, the New Jersey Nets, and the Olympic Development Committee. He has also served as a consultant for Harvard’s Massachusetts General Hospital, the Johnson & Johnson corporation, and the Veterans Administration.
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