About this ebook
A revised and updated edition of the New York Times- bestselling diet and fitness classic.
Wendy Stehling, a former advertising executive, crafted this astonishingly effective program after polling all the many models and dancers she worked with on a daily basis as to how they achieved and maintained their enviable slender thighs. One of the simplest and smartest diet/fitness thigh-trimming methods known to womankind. The Thin Thighs in 30 Days singular, three-pronged approach consists of:
*The Work-Off: six essential leg exercises to be performed each day for thirty days
*The Walk-Off: a brisk walk to be taken each day for thirty days
*The Weight-Off: a calorie-counting program to be followed each day for 30 days
And the results? They're indisputable! Fully revised and updated according to the latest in diet and fitness research, and with new leg exercises that pack even more fat-busting, muscle-toning punch, this new edition of Thin Thighs in 30 Days is destined to inspire a whole new generation of women to believe that they too can have thin thighs in thirty days.
Wendy Stehling, a former advertising executive, crafted this astonishingly effective program after polling all the many models and dancers she worked with on a daily basis as to how they achieved and maintained their enviable slender thighs. One of the simplest and smartest diet/fitness thigh-trimming methods known to womankind. The Thin Thighs in 30 Days singular, three-pronged approach consists of:
*The Work-Off: six essential leg exercises to be performed each day for thirty days
*The Walk-Off: a brisk walk to be taken each day for thirty days
*The Weight-Off: a calorie-counting program to be followed each day for 30 days
And the results? They're indisputable! Fully revised and updated according to the latest in diet and fitness research, and with new leg exercises that pack even more fat-busting, muscle-toning punch, this new edition of Thin Thighs in 30 Days is destined to inspire a whole new generation of women to believe that they too can have thin thighs in thirty days.
Ratings and reviews
4.0
9 reviews
Linda Perkins
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March 20, 2013
I used this when I was in college (20+ years ago) to drop about 10-15 pounds and it really worked to slim my thighs. Unfortunately, I misplaced my original book and have looked high and low to find it in the marketplace, and was thrilled to find it on GooglePlay. The exercises are easy and effective and the diet portion is basic and healthy. I would recommend this book to anyone who wants to lose weight and get in shape, especially if you struggle with keeping your thighs toned. The author is inspirational...she wrote the original book when she was around 40 years old and now (upon writing the revised edition) she is in her late 50's and is still going strong! It really brings home the point that you can't just get in shape once...you have to work at staying in shape. Fortunately, this book makes it pretty darn simple. I love it!
8 people found this review helpful
About the author
Wendy Stehling is a former advertising executive and the New York Times–bestselling author of Thin Thighs in 30 Days.
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