101 Ways to Stop Eating After Dinner

101 Ways to Stop Eating After Dinner

by Nancy Butcher
101 Ways to Stop Eating After Dinner

101 Ways to Stop Eating After Dinner

by Nancy Butcher

eBook

$5.99 

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Overview

No more midnight snacks, no more morning regrets. You can change your habits, and change your life. All you have to do is shut that fridge and open this book!
 
Just about every diet expert will tell you to stop eating after the dinner dishes are washed and put away. The problem is they don’t tell you how. How, exactly, do you resist those overwhelming urges for desserts, snacks, and midnight munchies?
 
There are at least 101 ways, and you’ll find them in this simple, practical no-nonsense guide to healthy eating and weight-loss success. You’ll find everything from quick tricks (like brushing your teeth) to surprising projects (like starting that novel you’ve been thinking about writing)—plus a special section on what to do “If You Have to Have It,” filled with advice on the smartest low-calorie late-night treats.

Product Details

ISBN-13: 9781101203927
Publisher: Penguin Publishing Group
Publication date: 02/01/2001
Sold by: Penguin Group
Format: eBook
Pages: 112
File size: 117 KB
Age Range: 3 Months

About the Author

Nancy Butcher has written on health and wellness subjects for WholeHealthMD.com and other websites as well as created wellness booklets for Time-Life Books. She is the author of 101 Ways to Stop Eating After Dinner101 Ways to Fall Asleep, and the New York Times bestselling children's book It's Snow Problem.
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