7 Steps to a Pain-Free Life
How to Rapidly Relieve Back and Neck Pain
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2.9 • 26 Ratings
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- $14.99
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- $14.99
Publisher Description
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain
Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn:
· Common causes of lower back, neck pain and shoulder pain
· The vital role discs play in back and neck health
· Easy exercises that alleviate pain immediately
Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
Customer Reviews
Great book
Great book, very helpful information.some difficulty with illustration s. but overall very satisfied. Has help me tremendously with my shoulder pain, I am very happy now.
Wrong Pictures
Great book - very bad iBook translation.
Over HALF of the diagrams are WRONG. Didn't anyone preview this?
For a subject so needing diagrams, you'd think they'd take the time to get the digital version right.
To be safe, I recommend you find a better copy seller who has the right diagrams, or get the original paperback.