The Complete Idiot's Guide to the Mediterranean Diet
Indulge in This Healthy, Balanced, Flavored Approach to Eating
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2.8 • 11 Ratings
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- $10.99
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- $10.99
Publisher Description
Healthy food = healthy lifestyle
Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide® to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East.
• Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans
• Easy step–by–step shopping and preparation tips and instructions
• Detailed chapters about food groups and nutrition
Customer Reviews
Just an okay cookbook!
If you are wanting a lot of recipes, don't purchase this book, there are 419 pages and 79 recipes.