About this ebook
Soothe your digestive system with 200+ meal plans and recipes
The Complete Idiot's Guide® to Eating Well with IBS will introduce readers suffering from Irritable Bowel Syndrome (IBS) to the information they need to identify the foods that trigger symptoms and prepare recipes meal plans that alleviate those symptoms.
• Features more than 200 recipes and meal plans
• Kate Scarlata is a licensed dietician with 20 years of experience helping IBS patients with their condition, and an IBS sufferer herself
• Thirty-five million Americans are estimated to suffer from IBS, the second leading cause of worker absenteeism
The Complete Idiot's Guide® to Eating Well with IBS will introduce readers suffering from Irritable Bowel Syndrome (IBS) to the information they need to identify the foods that trigger symptoms and prepare recipes meal plans that alleviate those symptoms.
• Features more than 200 recipes and meal plans
• Kate Scarlata is a licensed dietician with 20 years of experience helping IBS patients with their condition, and an IBS sufferer herself
• Thirty-five million Americans are estimated to suffer from IBS, the second leading cause of worker absenteeism
Ratings and reviews
4.0
3 reviews
Emily Schlintz
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January 15, 2021
The background information was useful, but they suggest recipes that use garlic powder that are supposed to be IBS friendly recipes, so I can't trust any of their recipes.
Stephanie Lopez
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May 22, 2016
Read the sample and convinced me to buy it. I'm making good changes in my diet thanks to this book. A real life saver!
1 person found this review helpful
Tim Linsell
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May 28, 2017
I was suffering now I'm not - say no more!
About the author
Kate Scarlata RD, LDN, is a registered dietitian and healthcare provider. She educates both health professionals and patients with digestive issues. Scarlata is a major proponent of the low FODMAP diet. In addition to writing The Complete Idiot's Guide to Eating Well with IBS, she coauthored the New York Times bestseller 21-Day Tummy.
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