About this ebook
"...a simple plan ... yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process."
-First for Women
-First for Women
Fitness and diet expert Robert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson's plan teaches readers how to customize their meals to include fast and slow carbs, protein and fat, and get immediate and sustainable results. This 21-day Mindset Makeover includes:
- A guide to eliminate wrong-headed diet mindsets
- Daily prompts to sustain the plan
- Nutrition and exercise tips
- Simple recipes to create fat-burning meals
- Advice for shopping and eating-out
Ratings and reviews
4.5
6 reviews
Joshua Adame
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September 15, 2019
Great book
A Google user
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May 22, 2012
Im about to buy the book hope it works
About the author
Robert Ferguson, MS, CN, is a recognized voice of weight loss through healthy living, a motivational speaker, and physical conditioning and nutrition specialist.
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