Ultimate Facercise: The Complete and Balanced Muscle-Toning Program for RenewedVitality and a MoreYo uthful Appearance

Ultimate Facercise: The Complete and Balanced Muscle-Toning Program for RenewedVitality and a MoreYo uthful Appearance

by Carole Maggio
Ultimate Facercise: The Complete and Balanced Muscle-Toning Program for RenewedVitality and a MoreYo uthful Appearance

Ultimate Facercise: The Complete and Balanced Muscle-Toning Program for RenewedVitality and a MoreYo uthful Appearance

by Carole Maggio

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Overview

The Complete and Balanced Muscle-Toning Program for Renewed Vitality and a More Youthful Appearance

Carole Maggio's Facercise program has helped many thousands of women and men look younger and more vibrant without surgery, chemical peels, or Botox.

Now, using the most advanced face technology, Carole has devised Ultimate Facercise, a program that is even faster and more efficient than the original. By working the muscles with more intensity, using body posturing and precision movements, the results are even more dramatic.

In just eight minutes, twice a day, you can open up your entire eye area, reduce puffiness and eliminate hollows, lift your eyebrows, define your cheeks, plump up your lips, turn up the corners of your mouth, smooth out lines, and firm your entire neck and jawline.

Carole also gives advice on the most advanced (nonsurgical) beauty treatments and even describes how to get rid of the hard lumps left under the skin by collagen or fillers and how the Ultimate Facercise program can help smooth out the effects of botched cosmetic surgery.

Product Details

ISBN-13: 9781101516867
Publisher: Penguin Publishing Group
Publication date: 07/05/2011
Sold by: Penguin Group
Format: eBook
Pages: 128
File size: 3 MB
Age Range: 18 Years

About the Author

Carole Maggio has been teaching Facercise for fifteen years and thousands of people throughout the world have enjoyed the rejuvenating benefits of her program through her videotapes, books, and personal instruction. She has received wide-ranging attention from the international press for her work, including The New Yorker, Harpers & Queen, Town & Country, Elle, and Marie Claire.

Table of Contents

Introduction 6

Chapter 1 What Facercise Can Do for You 8

Chapter 2 How Ultimate Facercise Works 26

Chapter 3 Prevent the Signs of Aging 38

Chapter 4 Let's Begin - The Ultimate Facercise Program! 58

Chapter 5 Ultimate Facercise in the Car - A Short Program 84

Chapter 6 The 8-Minute Superset - A Short Program 90

Chapter 7 A Shared Sense of Purpose: Striving to Make Women and Men Feel Healthier and Look Younger Dominique Fradin-Read 98

Cell Therapy: Promises for the Future Judy Smith 110

Client Testimonials 112

Professional Testimonials 120

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