Healthy Tipping Point: A Powerful Program for a Stronger, Happier You

Healthy Tipping Point: A Powerful Program for a Stronger, Happier You

by Caitlin Boyle
Healthy Tipping Point: A Powerful Program for a Stronger, Happier You

Healthy Tipping Point: A Powerful Program for a Stronger, Happier You

by Caitlin Boyle

eBook

$14.99 

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Overview

Start small for big results with this inspiring guide to lifelong wellness—from popular health blogger and author of Operation Beautiful.

In Healthy Tipping Point, Caitlin Boyle shares the down-to-earth philosophy and authoritative advice that has made her websites so popular. Believing that reaching a tipping point means much more than tipping the scales, Boyle helps readers find their personal ideal balance in food, fitness, love, and life, in a breakthrough program organized around three shifts:

• Get Real: Challenge negative-thought patterns to create space for success

• Eat Clean: Ditch conventional “diet” advice and follow a simple eating plan tailored to keep energy high, while helping the environment—including forty-five delicious vegetarian recipes for foodies on the go

• Embrace Strength: Commit to a high-powered fitness program designed to help one learn to love exercise and build a strong, lean body—with targeted guidance for novice runners, bikers, swimmers, and others

Featuring twenty inspiring success stories and photos of people who have transformed their lives, the book proves that a healthy body is absolutely attainable. Healthy living and a healthy self-image go hand in hand. For anyone who struggles to get fit, Healthy Tipping Point provides the drive to thrive.


Product Details

ISBN-13: 9781101586648
Publisher: Penguin Publishing Group
Publication date: 05/01/2012
Sold by: Penguin Group
Format: eBook
Pages: 368
File size: 4 MB
Age Range: 18 Years

About the Author

Caitlin Boyle is the editor of operationbeautiful.com and writes a daily food and fitness blog, Healthy Tipping Point, which garner more than 520,000 hits per month combined. For five years, she served as a contributing columnist for The Wall Street Journal Classroom Edition. She lives in Charlotte, North Carolina.
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