Gutbliss
A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage
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4.4 • 28 Ratings
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- $14.99
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- $14.99
Publisher Description
A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health.
Many so-called cures for women’s bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days. Gutbliss offers:
A primer on the real reasons for gastrointestinal distress, and why it’s much more common in womenA look at the debilitating side effects of supposedly healthy habits—from Greek yogurt to bloat-inducing aspirinAn expert analysis of symptoms that could indicate a serious underlying conditionAn indispensable checklist to pinpoint the exact cause of your bloatingJust a few small changes in diet, lifestyle, and exercise can make a huge difference in a woman’s digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such as Wheat Belly, Dr. Chutkan’s Gutbliss empowers women to take control of their gastrointestinal wellness.
PUBLISHERS WEEKLY
Respected gastroenterologist Chutkan, founder of the Digestive Center for Women, candidly tackles the topic of female digestive health with this comprehensive and accessible manual. Chutkan explains the physiological differences that make women more susceptible to gastrointestinal complications than men, maps out the various parts and functions of the GI tract the "30-foot digestive superhighway" and talks about potential problems, from mild sluggishness, blockages, and bloat to diverticulosis, Crohn's disease, and irritable bowel syndrome. Structured in three parts "Digestion 101," "What Could It Be?" and "The Path to Relief and Great Health" the book pinpoints the causes of GI distress and treatment options (with an emphasis on preventative lifestyle changes). Chutkan also explains connections between GI difficulties and seemingly unrelated topics, such as drinking from plastic water bottles and walking barefoot. The 10-day detox plan is easy to follow and includes a manageable collection of recipes. Packed with no-nonsense explanations, real-life patient stories, and remedies, this guide will empower women to recognize their particular digestive health issues and proactively work with their medical professionals to prevent, treat, and solve them.
Customer Reviews
Well-written and easy to follow
Usually, medical books are written in a ver dry tone, which makes them hard to get through, but Gutbliss is written in a relaxes casual way. The gastrointestinal tract is not a great subject, but Dr. Chutkan writes in a way that makes it interesting, as well as educational. I highly recommend it if you want to understand how your body functions. It'll help you make it function better!
Gutbliss
Even though I have maintained a mostly vegetarian diet for almost 30 years, I never realized the possible detrimental effects of sugar, alcohol, gluten and dairy on my intestinal tract until I read Gutbliss. I thought my bloating was the result of aging. Now I know how to keep my GI Tract happy. I highly recommend this book to all women. Thank you Dr Chutkan for an easy to read, well documented treatise. I loved the personal and patient stories. I will be a Gutbliss devotee for the rest of my life.
Great read, very helpful!
I had to read this after seeing the author on Dr. Oz. Looking forward to starting the plan.