The First 20 Minutes Personal Trainer
The Right--and the Wrong--Workouts for Everyone (A Penguin Special from Hudson S treet Press)
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4.1 • 12 Ratings
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- $3.99
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- $3.99
Publisher Description
A terrific companion to Gretchen Reynolds's New York Times bestseller THE FIRST 20 MINUTES, this Penguin Special features new material and a wealth of perscriptive insight for those looking to get in shape, stay in shape, or push themselves even farther. The First 20 Minutes Personal Trainer offers detailed advice and instruction on how to exercise, how not to exercise, and what to do in order to get the most from your workout.
GENRE
Health, Mind & Body
RELEASED
2013
April 16
LANGUAGE
EN
English
LENGTH
54
Pages
PUBLISHER
Penguin Publishing Group
SELLER
PENGUIN GROUP USA, INC.
SIZE
483.8
KB