Hope and Help for Your Nerves: End Anxiety Now
Sep 1990 · Sold by Penguin
4.6star
88 reviews
Ebook
224
Pages
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About this ebook
The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.
My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house....
These common symptoms of anxiety are “minor” only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration.
In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.
My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house....
These common symptoms of anxiety are “minor” only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration.
In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.
Ratings and reviews
4.6
88 reviews
Kat Vee
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September 10, 2018
Published in 1990, makes sense that I found this book a bit... old. Some of the things in it are useful, but it didn't really do it for me. You cannot depend, today, on examples/advise from almost 30 years ago. Just couldn't relate on the level I wished to.
5 people found this review helpful
Patti Stanley
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August 1, 2018
This book will give a person sufferring so much relief. Just knowing
someone understands the entire process is a miracle in and of itself. Give
this book a try. Hours of fear, pain, and other classic symptoms will melt
away. Practice what she says to do, depending on how bad your nerves have
been beaten up and how quick you decide to do the simple tasks she asks of
you will dictate the length of your recovery! Through prayer, God directed
me to her books 30 years ago... there is hope!
20 people found this review helpful
Lester Sanchez
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September 1, 2020
I want to thank the author for this wonderful book. This book is the only one who truly help my anxiety. I've been suffering GAD for 4 months since the lockdown and this book explains all what I'm suffering this months. I can't even hold a smartphone for 1 min in the past. I took anti-deppresants for 1 month but after "Anxiety Guy" recommended this book, I decided to stop and heal in natutal way. Now I'm all good and ready to go to school and online class. I'm still sensitized now but a lot better that a month ago. Truly recommended to read this book to the one who suffers anxiety or family who want to help there love one.❤
1 person found this review helpful
About the author
Dr. Claire Weekes was the author of the bestselling self-help books Hope and Help for Your Nerves and Peace from Nervous Suffering. Best known for her pioneering work in the study of nervous illness and anxiety, Dr. Weekes lectured at psychiatric hospitals in Britain and spoke often on radio and television both in Britain and in the United States. She passed away in 1990.
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