The Mcdougall Program for Maximum Weight Loss
Apr 1995 · Sold by Penguin
4.4star
14 reviews
Ebook
336
Pages
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About this ebook
From the bestselling author of The Starch Solution and The Healthiest Diet on the Planet
“You never have to be fat or hungry again.”—Your Health
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you:
• Studies and documentation on the McDougall approach
• The secrets of carbohydrates, your metabolism, and weight loss
• The truth about fat—in your diet and on your body
• Complete McDougall menu plans and cooking methods
• Supermarket shopping guides
• How to deal with eating disorders
• Dining out information
• And more!
“Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.”—Bookpage
“You never have to be fat or hungry again.”—Your Health
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you:
• Studies and documentation on the McDougall approach
• The secrets of carbohydrates, your metabolism, and weight loss
• The truth about fat—in your diet and on your body
• Complete McDougall menu plans and cooking methods
• Supermarket shopping guides
• How to deal with eating disorders
• Dining out information
• And more!
“Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.”—Bookpage
Ratings and reviews
4.4
14 reviews
A Google user
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February 19, 2017
following the kind of diet that Dr. MacDougall advises has helped me understand why I gain weight, how to eat tons of food and stay slim and become healthy. Among other things I save allot of money as I can eat for a few bucks a day. I have allot of energy and endurance. A shame that not more people pay attention to his life saving and empowering book.
7 people found this review helpful
Mel B
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December 30, 2016
I really enjoyed reading this book. I also love the way that Dr.Mcdougall is able to explain things so that I completely understand. I will be starting MMWL as of January 1st 2017, and I look forward to trying out these delicious sounding recipes provided in the book!
7 people found this review helpful
Indah Adiyati
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September 29, 2018
I think this book gave me knowledge about my own hunger
4 people found this review helpful
About the author
John McDougall, M.D., is the author of many previous books, including The McDougall Program, The McDougall Program for Maximum Weight Loss, and The New McDougall Cookbook. He is also the author of The Healthiest Diet on the Planet: Why the Foods You Love—Pizza, Pancakes, Potatoes, Pasta, and More—Are the Solution to Preventing Disease and Looking and Feeling Your Best. He is the founder and director of the McDougall Program at St. Helena Hospital in Napa Valley, California, and has a nationally syndicated television show as well as a weekly radio program. He lives in Santa Rosa, California.
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