Naturally Vegetarian: Recipes and Stories from My Italian Family Farm: A Cookbook
256Naturally Vegetarian: Recipes and Stories from My Italian Family Farm: A Cookbook
256eBook
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Overview
As the daughter of an Italian farming family, Solfrini grew up eating fresh, local, seasonal foods, but when she moved to New York City to study design, she quickly felt the damaging effects that came with eating a new diet filled with processed foods, too much meat, and too few vegetables. When she returned to Italy, she embraced the seasonal, vegetable-friendly foods of her youth once more, and after eliminating meat from her diet, felt better than ever. Surrounded by the countryside and living on her family's farm, the inspiration to live naturally and healthfully was everywhere and she started her blog to show the world just how fresh, beautiful, and healthful vegetarian Italian cooking could be.
Naturally Vegetarian is an extension of Hortus Cusine, and will be filled with more of Solfrini's arrestingly beautiful photography of rural Italian scenery, authentic tales of Italian farm life and customs through the ages, and more of the delicious vegetarian recipes her fans have come to know and love. Naturally Vegetarian will offer readers a glimpse of a year on an Italian farm and the recipes that come with the changing of the seasons. She also shares how to stock a whole foods Italian pantry, introducing them to new ingredients like chestnut flour, farro, and tomato passata, and the fundamental recipes and techniques for preparing and cooking fresh pasta. Filled with exquisite recipes like Creamy Sunchoke Soup with Golden Onions, Chickpea Crespelle with Spring Vegetable Ragu, Piadina Romagnola with Grilled Vegetables and Tomato Pesto, Pistachio and White Chocolate Tiramisu, and so many more, Naturally Vegetarian is a celebration of Italy's colors, smells, and flavors and will show readers a new side to the traditional Italian kitchen.
Product Details
ISBN-13: | 9781101983607 |
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Publisher: | Penguin Publishing Group |
Publication date: | 11/07/2017 |
Sold by: | Penguin Group |
Format: | eBook |
Pages: | 256 |
Sales rank: | 634,713 |
File size: | 69 MB |
Note: | This product may take a few minutes to download. |
About the Author
Read an Excerpt
Vegetarian Carbonara
With Zucchini & Asparagus
I DO NOT THINK there is another population in this world who can argue over a recipe like the Italians. We have strong opinions on all things food, but there is one dish that triggers more arguments than any other: carbonara. Pancetta or guanciale? Cream or no cream? And how much pepper? Still, there are two things we all agree on: The pasta should be tossed with the sauce and pasta water to make the carbonara creamy and not scrambly, and, of course, we agree that, no matter how it is prepared, carbonara is delicious.
Here, I use neither pancetta nor guanciale, but the cheese and eggs paired with asparagus make for a carbonara that is just as delicious. It will not make you miss the original, but should you ever make this for an Italian, be sure you don’t say that you are serving carbonara. You might be stuck in an argument for a while!
SERVES 4
INGREDIENTS:
¼ cup (60 ml) olive oil
1 medium onion or leek (7 oz/200 g), thinly sliced
2 small zucchini (7 oz/200 g), halved and thinly sliced
16 asparagus spears (7 oz/200 g), trimmed of the hard stalk and thinly sliced
1½ teaspoons salt, plus 2 pinches for the pasta water
10 ounces (270 g) whole-wheat or spelt spaghetti or paccheri
2 large eggs plus 2 large egg yolks
1/3 cup (1.7 oz/50 g) grated pecorino or Grana cheese, plus more to finish
1 teaspoon pepper, plus more to finish
DIRECTIONS:
1. Place the olive oil and onion in a medium-large pan and sauté over medium heat, stirring often, for about 5 minutes, until the onion is translucent. Add the zucchini, asparagus, and 1 teaspoon salt and cook while stirring for 5 minutes more. Add ½ cup (50 ml) water, cover, and cook for about 15 minutes, until almost all of the water is gone. All the vegetables should be soft at this point. If they are not, add another splash of water and cook until tender. When the vegetables are cooked, uncover, stir, and let the remaining water evaporate completely.
2. Bring a large pot of water to a boil over high heat, then add coarse salt in the proportion of 1 scant teaspoon for every 4 cups (1 l) water. Boil the pasta according to the package instructions, but drain it 2 minutes before the end of the cooking time. Reserve about ½ cup (125 ml) of the pasta water.
3. Meanwhile, place the whole eggs and yolks in a medium bowl and whisk them with the cheese, the remaining ½ teaspoon of salt, and the pepper.
4. Add the drained pasta to the pan and toss it well with the vegetable mixture over low heat for 1 minute. Remove from the heat, pour in the egg mixture, add 2 tablespoons of the reserved pasta water, and toss to coat with a fork and spoon: The egg mixture should form a cream with the starch in the pasta water, and it will cook with the residual heat of the pan and hot pasta. Use more pasta water if it seems too dry. Place the pan over medium-low heat and let the sauce thicken for 1 minute, stirring constantly. Do not let the egg curdle. Serve immediately with extra pepper and a sprinkling of extra grated cheese.
NOTE: When cool, this pasta might curdle up a bit. Do not reheat in a microwave, or the egg will curdle. Reheat gently in a pan, adding 2 tablespoons of water to make it creamy again.