Eight Weeks to Optimum Health, New Edition, Updated and Expanded: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power (Unabridged) Eight Weeks to Optimum Health, New Edition, Updated and Expanded: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power (Unabridged)

Eight Weeks to Optimum Health, New Edition, Updated and Expanded: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power (Unabridged‪)‬

    • 3.0 • 2 Ratings
    • $14.99

    • $14.99

Publisher Description

Now expanded and updated: The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health–already the program of choice for hundreds of thousands.

EIGHT WEEKS TO OPTIMUM HEALTH focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.

Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements.

Preventive in the broadest sense, straightforward, and encouraging, EIGHT WEEKS TO OPTIMUM HEALTH has proved to be, and in this updated version will continue to be, an essential audiobook.

GENRE
Nonfiction
NARRATOR
SH
Stephen Hoye
LANGUAGE
EN
English
LENGTH
10:23
hr min
RELEASED
2006
September 12
PUBLISHER
Random House Audio
SIZE
520.8
MB

Listeners Also Bought

Healthy Sleep (Unabridged) Healthy Sleep (Unabridged)
2023
Healthy Aging: A Lifelong Guide to Your Well-Being (Abridged) Healthy Aging: A Lifelong Guide to Your Well-Being (Abridged)
2005
Self-Healing with Energy Medicine (Unabridged) Self-Healing with Energy Medicine (Unabridged)
2023
Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition (Abridged) Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition (Abridged)
2006
Eight Weeks to Optimum Health, New Edition, Updated and Expanded: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power (Abridged) Eight Weeks to Optimum Health, New Edition, Updated and Expanded: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power (Abridged)
2006
Spontaneous Happiness Spontaneous Happiness
2011