The Complete Idiot's Guide to Running Injury-Free
Hit the Road Without the Road Hitting You Back
-
- $7.99
-
- $7.99
Publisher Description
No pain, maximum gain.
More than half of all runners in the U..are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they age—the result of years of bad posture, joint and muscle stiffness, and poor running mechanics. This guide provides readers with a holistic approach to preventing injuries and getting rid of nagging pains. In it, readers learn how to increase flexibility, calibrate muscle strength, pick the right shoes, break bad habits, and more—all while improving distance and efficiency.
More Books Like This
The Complete Idiot's Guide to Marathon Training
2011
Running For Weight Loss: 5k To Half Marathon
2013
The Ultimate Beginners Running Guide: The Key To Running Inspired
2012
The Trail Running Guidebook: For All Trail Runners Who Want to Perform Wilder
2018
The Guide to Running
2012
Running a Marathon For Dummies
2012