Paths to Happiness Paths to Happiness

Paths to Happiness

50 Ways to Add Joy to Your Life Every Day

    • $11.99
    • $11.99

Publisher Description

A psychologist offers fifty science-backed ideas, activities, and adventures for cultivating a happier mindset.

From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides you through fifty fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled. From dabbling in watercolors to expressing gratitude, embracing nostalgia to power napping, each suggestion in this book has been shown by scientific research to increase happiness and support well-being.

Every topic is explored in a digestible manner and invites readers to reflect on their lives, with easy ways to cultivate a happier mindset. The easy dip-in, dip-out style and engaging activities make this accessible guide to finding happiness in daily living—one that can be revisited again and again.

GENRE
Health, Mind & Body
RELEASED
2016
August 16
LANGUAGE
EN
English
LENGTH
240
Pages
PUBLISHER
Chronicle Books LLC
SELLER
OpenRoad Integrated Media, LLC
SIZE
3.9
MB

More Books Like This

Positive Spin Positive Spin
2015
Emotions Matter Emotions Matter
2012
Wise Decisions Wise Decisions
2022
Creating Autoethnographies Creating Autoethnographies
2010
Psychology for Actors Psychology for Actors
2018
The Emotions and Cultural Analysis The Emotions and Cultural Analysis
2016

More Books by Edward Hoffman

The Kabbalah Deck The Kabbalah Deck
2010
The Way of Splendor The Way of Splendor
2006
The Kabbalah Reader The Kabbalah Reader
2010
The Wisdom of Maimonides The Wisdom of Maimonides
2008