Synopses & Reviews
Synopsis
Functional fitness for people over 60.
Restore confidence, strength, and balance to your movement with functional fitness exercises and movement-specific exercise programs. Because daily activities like gardening, playing with grandchildren, and golfing require compound muscle movements, Life Fit empowers you to move with ease and efficiency for actions like bending, twisting, pushing, pulling, and reaching. With fitness tips for people over 60, these exercises will help prevent the aches and pains of aging while improving balance and maintaining strength. Keep your body healthy and limber, no matter what age.
Unlike traditional resistance training that targets isolated muscle groups, the exercises and programs in this book engage multiple muscle groups at the same time, equipping older adults of any fitness level for a more active, dynamic life.
70 step-by-step exercises in full color.
Ability to modify exercises to fit all fitness levels.
20 exercise programs for Boomer-specific activities or problems (golfing, household chores, playing with grandchildren, lower back pain, posture correction, etc ).
Bright, clear photography for each exercise."
Synopsis
A streamlined functional training program specifically for the baby boomer generation. Future-proof your body and restore strength and balance to your everyday movement with 62 functional exercises, targeted workout routines, and three four-week fitness programs.
They say 50 is the new 40; well, make that a reality Stay Fit for Life empowers you to move with more ease and efficiency when performing functional movements such as bending, twisting, pushing, pulling, and reaching, to make everyday activities such as running, gardening, or playing with grandchildren both easier and more enjoyable. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises in Stay Fit for Life engage multiple muscle groups at the same time, equipping people of all fitness levels to lead more active, dynamic lives for years to come.
Synopsis
Future-proof your body and restore strength and mobility to everyday movements with 62 functional exercises, targeted workout routines, and three four-week fitness programs
They say 50 is the new 40, and you can make that a reality with streamlined functional training that is designed specifically for seniors and baby boomers Stay Fit for Life empowers you to move with more ease and efficiency when performing functional movements such as bending, twisting, pushing, pulling, and reaching, to make everyday activities such as running, gardening, or playing with grandchildren both easier and more enjoyable. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises in Stay Fit for Life engage multiple muscle groups simultaneously, helping people of all fitness levels lead more active, dynamic lives.
- Includes over 60 step-by-step exercises to increase strength, improve mobility, and enhance flexibility, all demonstrated with bright, clear photography
- Every exercise includes modifications to make it easier or more difficult, including chair and low impact variations
- Features three four-week fitness programs designed to match any fitness level
- Twenty prescriptive workout routines designed to target specific needs such as lower back strength, posture improvement, aerobic fitness, balance and stability, and more
Synopsis
Future-proof your body and restore strength and mobility to everyday movements--all from home. You won't believe how much these simple exercises will transform your life and give you confidence. All you need is your body, and maybe a chair and some very light weights.
They say 50 is the new 40, and you can make that a reality with streamlined functional training that is designed specifically for seniors and baby boomers Stay Fit for Life empowers you to move with more ease and efficiency when performing functional movements.
Bending, twisting, pushing, pulling, and reaching--exercies targeting these movements make everyday activities such as running, gardening, or playing with grandchildren both easier and more enjoyable. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises in Stay Fit for Life engage multiple muscle groups simultaneously, helping people of all fitness levels lead more active, dynamic lives.
Here's what you'll find in Stay Fit for Life:
- Over 60 step-by-step exercises to increase strength, improve mobility, and enhance flexibility, all demonstrated with bright, clear photography
- Modifications for every exercise to make it easier or more challenging, including chair and low-impact variations
- Three four-week fitness programs designed to match every fitness level
- Twenty prescriptive workout routines designed to target specific needs such as lower back strength, posture improvement, aerobic fitness, balance and stability, and more