15-Minute Gentle Yoga: Four 15-Minute Workouts for Strength, Stretch, and Control

15-Minute Gentle Yoga: Four 15-Minute Workouts for Strength, Stretch, and Control

by Louise Grime
15-Minute Gentle Yoga: Four 15-Minute Workouts for Strength, Stretch, and Control

15-Minute Gentle Yoga: Four 15-Minute Workouts for Strength, Stretch, and Control

by Louise Grime

Paperback(Reprint)

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Overview

Fit exercise into your busy life with quick, gentle yoga programs.

Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programs for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly practicing these 15-minute routines.

Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute program there's an at-a-glance summary of the routine.

15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

Product Details

ISBN-13: 9781465490414
Publisher: DK
Publication date: 12/10/2019
Series: 15 Minute Fitness
Edition description: Reprint
Pages: 112
Sales rank: 606,363
Product dimensions: 7.10(w) x 8.80(h) x 0.50(d)

About the Author

Louise Grime teaches hatha yoga in London, mainly at Triyoga in Primrose Hill and Soho and at the Life Centre, Notting Hill Gate. She started practicing yoga with Silvia Prescott and Penny Neild-Smith, two of the first Iyengar teachers in London, in 1978. Since then, she has spent time in Sivananda Ashram in Kerala, India, where she completed teachers’ training and advanced teachers’ training. In 1994 Grime qualified as an Iyengar teacher in London. She takes a keen interest in Eastern and Western spiritual traditions and meditation. When teaching, she likes to incorporate yogic philosophy into her classes.

Table of Contents

Author Foreword 6

How to Use This Book 8

Introduction 10

Advice for Beginners 12

Practicing Safely 14

Clothing and Equipment 16

Rise and Shine 18

Rise and Shine/At a Glance 34

Rise and Shine FAQs 36

Strengthening the Body 38

Strengthening/At a Glance 54

Strengthening FAQs 56

Early Evening Energizer 58

Early Evening Energizer/At a Glance 74

Early Evening Energizer FAQs 76

Winding Down 78

Winding Down/At a Glance 94

Winding Down FAQs 96

All About Yoga 98

History of Yoga 100

Adapting Your Lifestyle 102

Positive Thinking 104

Meditation 106

Useful Resources 108

Index 110

Acknowledgments 112

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