Synopses & Reviews
Whether you summer in the Hamptons or Malibu, it's time to start getting ready for that itsy-bitsy bikini.
Today's beach fashions have never been more revealing. Tankinis, bikinis, thongsyou have to be in shape to wear the fashions of the season. Now let renowned trainer James Villepigue show you the way to physical perfection and the hottest summer of your life.
Special features:
* New exercises that target the thighs
* Toning exercises for the abs and obliques
* A glutes workout for the best butt on the beach
* Diet tips, workout plans, meal schedules, and more
The Body Sculpting Bible Swimsuit Edition for Women will make you your sexiest best just in time for the beach.
Synopsis
Whether you summer in the Hamptons or Malibu, it's time to start getting ready for that itsy-bitsy bikini.
Today's beach fashions have never been more revealing. Tankinis, bikinis, thongs—you have to be in shape to wear the fashions of the season. Now let renowned trainer James Villepigue show you the way to physical perfection and the hottest summer of your life.
Special features:
* New exercises that target the thighs
* Toning exercises for the abs and obliques
* A glutes workout for the best butt on the beach
* Diet tips, workout plans, meal schedules, and more
The Body Sculpting Bible Swimsuit Edition for Women will make you your sexiest best just in time for the beach.
About the Author
Andrew Flach is certified by the American Council on Exercise (ACE). A nationally recognized expert in weight management and exercise, his work has been praised in Time magazine, on National Public Radio, and in hundreds of newspapers across the country. RoseMarie Alfieri is a certified personal trainer, a group instructor and holds a masters degree in Health Education. Her past books include Functional Training and Combat Fat!