Synopses & Reviews
Preparing to become a member of an elite SWAT squad requires determination, courage, and top physical conditioning. Carrying wounded hostages, breaking down barricades, and rappelling down the sides of skyscrapers are just some of the demanding tasks faced by our SWAT teams, requiring incredible agility, strength, and endurance.
Now, in The S.W.A.T. Workout, you too can achieve the levels of fitness required by these elite operators. Its specially designed programs utilize calisthenics, weights, and speed drills to prepare you for the rigorous physical fitness entry exams required for SWAT teams. If you are already a SWAT member, our special programs will keep your physical performance levels at their highest.
The S.W.A.T. Workout provides an intense exercise routine for fitness enthusiasts in and out of uniform. For everyone who aspires to serve their country in the war on crime and terror, it is essential.
Synopsis
Terrorism. Hostage rescue. Dangerous pursuits. Special Weapons And Tactics (S.W.A.T.) teams are in the front-lines of America's war on terror and crime. To become a member of these elite squads requires determination, courage, and top physical conditioning. Carrying wounded hostages, breaking down barricades, and rappelling down the sides of skyscrapers are just some of the demanding tasks faced by S.W.A.T. teams. The job requires incredible agility, speed, strength and endurance. For S.W.A.T. candidates there is a specially designed, six-week program utilizing calisthenics, weights, and speed drills. For current S.W.A.T. members, there is a twelve-week program designed to keep physical performance levels at their highest. With detailed exercise descriptions, workout plans, clear photos, nutrition tips, and more,
Synopsis
A military fitness expert and former Navy SEAL presents a high-intensity exercise routine for fitness enthusiasts in and out of uniform Preparing to become a member of an elite SWAT squad requires determination, courage, and top physical conditioning. Carrying wounded hostages, breaking down barricades, and rappelling down the sides of skyscrapers are just some of the demanding tasks faced by our SWAT teams, requiring incredible agility, strength, and endurance.
Now, in The S.W.A.T. Workout, you too can achieve the levels of fitness required by these elite operators. Its specially designed programs utilize calisthenics, weights, and speed drills to prepare you for the rigorous physical fitness entry exams required for SWAT teams. If you are already a SWAT member, our special programs will keep your physical performance levels at their highest.
Synopsis
A military fitness expert and former Navy SEAL presents a high-intensity exercise program that unitizes calisthenics, weights, and speed drills
--for fitness enthusiasts in and out of uniform.
Preparing to become a member of an elite SWAT squad requires determination, courage, and top physical conditioning. Carrying wounded hostages, breaking down barricades, and rappelling down the sides of skyscrapers are just some of the demanding tasks faced by our SWAT teams, requiring incredible agility, strength, and endurance.
Now, in The S.W.A.T. Workout, you too can achieve the levels of fitness required by these elite operators. Its specially designed programs utilize calisthenics, weights, and speed drills to prepare you for the rigorous physical fitness entry exams required for SWAT teams. If you are already a SWAT member, our special programs will keep your physical performance levels at their highest.
About the Author
Stewart “Stew” Smith is an expert in military fitness and a former USN SEAL. After over 10 years of training local, state, and federal police officers, FBI agents, and SWAT Team members, Stews research has led to the development of Law Enforcement/SWAT Team workout plans.