Raw Food Quick & Easy: Over 100 Healthy Recipes Including Smoothies, Seasonal Salads, Dressings, Pates, Soups, Hearty Creations, Snacks, and Desserts

Raw Food Quick & Easy: Over 100 Healthy Recipes Including Smoothies, Seasonal Salads, Dressings, Pates, Soups, Hearty Creations, Snacks, and Desserts

by Mary Rydman
Raw Food Quick & Easy: Over 100 Healthy Recipes Including Smoothies, Seasonal Salads, Dressings, Pates, Soups, Hearty Creations, Snacks, and Desserts

Raw Food Quick & Easy: Over 100 Healthy Recipes Including Smoothies, Seasonal Salads, Dressings, Pates, Soups, Hearty Creations, Snacks, and Desserts

by Mary Rydman

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Overview

Quick Meals Shouldn't Compromise Taste or Your Health

The phrase "fast food" has come to mean tasteless fried meals from a drive-thru, but the truth is that food can be made quickly and still be both nourishing and delicious.

Inspired by the best-selling editions of The Complete Book of Raw Food, Raw Food Quick & Easy includes over 100 new raw food recipes that are healthy, take very little time, and are simple to make. Each and every recipe is accessible to novices and still interesting to experts.

These straighforward, delicious, and wholesome recipes are perfect for anyone who wants to eat better and fresher. Reinvent fast food with Raw Food Quick & Easy.

Product Details

ISBN-13: 9781578263479
Publisher: Hatherleigh Press
Publication date: 11/10/2009
Series: The Complete Book of Raw Food Series , #3
Sold by: Penguin Random House Publisher Services
Format: eBook
Pages: 192
File size: 2 MB

About the Author

Mary Rydman works as a nutrition and health consultant. A raw food enthusiast for over 20 years, Mary uses her personal experience from helping others find healthier ways of eating to compile her delicious raw food recipes. She lives in Southern Oregon.

Table of Contents

Introduction 1

A Note from the author: My Story 5

Chapter 1 Soaking, Sprouting and Storing 9

Chapter 2 About Dehydrating 15

Chapter 3 The Raw Kitchen 17

Chapter 4 Is It Really Raw? 19

Chapter 5 Simple Ways to Boost Your Nutrition Intake 23

Chapter 6 Eating According to our Biological Design 27

Chapter 7 Food and Emotions 29

Chapter 8 The Recipes 35

The 5 Element Smoothie and Other Breakfast Foods 35

Beverages 41

Dressings 47

Sauces and Gravies 55

Salads 65

Dehydrated Crackers 81

Soups 93

Raw Dairy 103

P&acheck;tés 107

Sides and Hearty Creations 117

Snacks and Finger Foods 135

Desserts 141

Ice Cream 161

Appendix: Sources 169

About the Author 171

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